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Archive for November, 2008
Thursday, November 27th, 2008
Welcome back! 
‘If I Told You My Fitness Goals, I’d Have To Kill Ya!’
A lot of coaches and trainers recommend getting a workout partner to help you reach your fitness, fat loss and physique building goals. And while on the surface this seems like great advice, it can actually keep you from reaching your goals! If you really want to get the high-performance, attractive body you deserve… it’s time to go covert! (more…)
Tags: covert fitness, fitness goals, workout partners
Posted in Blog, Special Reports | No Comments »
Tuesday, November 25th, 2008
I came across this article today on CNN.com that shows how far determination, a sensible diet and bodyweight workouts can take you to creating your best body. (more…)
Tags: bodyweight workout, fat loss, fat loss success story
Posted in Blog, Bodyweight Exercise, Fat Loss | No Comments »
Tuesday, November 11th, 2008
 By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
Creator of the Escalating Density Training System
& Alwyn Cosgrove, CSCS
Escalating Density Training
Since the inception of the Escalating Density Training system, one of the most common inquiries we receive at the office is “When are you going to write about EDT for fat loss?” (more…)
Tags: Charles Staley, EDT, Escalating Density Training, fat loss
Posted in Blog, Fat Loss, Training Info | No Comments »
Tuesday, November 11th, 2008
 Most people I know have bought some type of exercise equipment at one time or another. You probably have some of it collecting dust somewhere in your basement, garage or spare room. And now that economic times are tough many ex-gym members are eying up that forgotten equipment and wondering, “Can I get just as good a workout at home as in the gym?” (more…)
Tags: dumbbell workout, dumbbells, extreme dumbbell fitness
Posted in Blog, Dumbbell Exercise | No Comments »
Monday, November 10th, 2008
What’s with the title?
Today I was doing some web surfing and I found an news report about a guy who was forced to do 5 push ups in the nude at gunpoint. (more…)
Tags: bodyweight workout, push ups
Posted in Blog, Bodyweight Exercise | No Comments »
Sunday, November 9th, 2008
I think some people who read the post How To Quit The Gym And Get Fit, Burn Fat & Build An Attractive Body might still be skeptical. I talk to people all the time that just don’t BELIEVE you can get a great workout without joining a gym or having access to tons (literally) of exercise equipment. And the only way to turn a non-believer into a believer is for them to experience it for themselves. (more…)
Tags: at home workouts, bodyweight workout, bodyweight workout video, get fit at home
Posted in Blog, Bodyweight Exercise | No Comments »
Friday, November 7th, 2008
 I love it when gym goers get their butt kicked doing bodyweight only workouts. They use the machines. They do the circuits. They do their aerobic cardio after the resistance workout. “How could something as “simple” as a bodyweight workout test them?”, they say. (more…)
Tags: at home workouts, bodyweight workout, extreme bodyweight training, tough bodyweight exercises
Posted in Blog, Bodyweight Exercise, Exercise Advice, Featured | No Comments »
Thursday, November 6th, 2008
Don’t Let Tightening Your Belt In Tough Economic Times Mean Loosening Your Belt To Accommodate A Fat Belly!
There is no way around it, tough economic times means reevaluating your priorities, cutting unnecessary spending and making sacrifices. And for some of you, this might mean quitting the gym. Because the truth is, when most people figure out how much each gym visit costs… the money spent on expensive gym memberships can be better spent (or is needed) elsewhere. (more…)
Tags: at home workouts, get fit at home, quit your gym, quitting your gym
Posted in Blog, Featured | 2 Comments »
Wednesday, November 5th, 2008
 When people think of celebrities getting in shape and building attractive bodies, they often think of high paid personal trainers, live in chef’s and all the money and TIME in the world to get in shape. But what happens when the life of a celebrity gets busy and hectic? What happens when the famous actor has to go on a remote shoot far away from gyms and equipment? What happens when the famous singer goes on tour to promote their new CD? (more…)
Tags: bodyweight only workout, busy workout, Nelly workout, push ups and sit ups
Posted in Blog, Bodyweight Exercise, Exercise Advice | No Comments »
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