‘If I Told You My Fitness Goals, I’d Have To Kill Ya!’ A lot of coaches and trainers recommend getting a workout partner to help you reach your fitness, fat loss and physique building goals. And while on the surface this seems like great advice, it can actually keep you from reaching your goals! If [...]
I came across this article today on CNN.com that shows how far determination, a sensible diet and bodyweight workouts can take you to creating your best body.
By Charles Staley, B.Sc, MSS Director, Staley Training Systems Creator of the Escalating Density Training System & Alwyn Cosgrove, CSCS Escalating Density Training Since the inception of the Escalating Density Training system, one of the most common inquiries we receive at the office is “When are you going to write about EDT for fat loss?”
Most people I know have bought some type of exercise equipment at one time or another. You probably have some of it collecting dust somewhere in your basement, garage or spare room. And now that economic times are tough many ex-gym members are eying up that forgotten equipment and wondering, “Can I get just as [...]
What’s with the title? Today I was doing some web surfing and I found an news report about a guy who was forced to do 5 push ups in the nude at gunpoint.
I think some people who read the post How To Quit The Gym And Get Fit, Burn Fat & Build An Attractive Body might still be skeptical. I talk to people all the time that just don’t BELIEVE you can get a great workout without joining a gym or having access to tons (literally) of [...]
I love it when gym goers get their butt kicked doing bodyweight only workouts. They use the machines. They do the circuits. They do their aerobic cardio after the resistance workout. “How could something as “simple” as a bodyweight workout test them?”, they say.
Don’t Let Tightening Your Belt In Tough Economic Times Mean Loosening Your Belt To Accommodate A Fat Belly! There is no way around it, tough economic times means reevaluating your priorities, cutting unnecessary spending and making sacrifices. And for some of you, this might mean quitting the gym. Because the truth is, when most people [...]
When people think of celebrities getting in shape and building attractive bodies, they often think of high paid personal trainers, live in chef’s and all the money and TIME in the world to get in shape. But what happens when the life of a celebrity gets busy and hectic? What happens when the famous actor [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
