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Archive for April, 2009
Monday, April 27th, 2009
Welcome back! Many exercisers (both athletes and non-athletes), are under the impression they don’t need bodyweight training. But bodyweight only exercise should not be ignored if you want to improve fitness, burn fat and build a high-performance body. Let’s look at how bodyweight training can benefit both athletes and regular exercisers.
Here is what happens: We have been brainwashed to believe physical training is resistance Training (weight lifting) and Cardio. We do sets and reps of a certain exercise to target a certain muscle group with certain rest periods. Then after we are done treating the body like a bunch of parts, we do some aerobic cardio to improve the heart and lungs. Athletes and non-athletes thing doing a workout without only their own bodyweight is too easy because added resistance is not applied. And the thing is, if you are going to use this predominately bodybuilding style of training, they are probably right.
However, to get the most performance benefits out of your training, the body needs to be trained as one complete unit. The entire body, all the muscles as well as the heart and lungs should be challenged at the same time. The lines between resistance training and cardio training need to be blurred. I would ask the athletes, “Is your sport done in a compartmentalized way with robotic actions where strength and cardiorespiratory endurance are separate? Or, is your entire body needed to work in unison in order to excel at your sport?” Bodyweight training is great for switching between strength exercises and “cardio” exercises seamlessly… which is an excellent way to train.
Plus, exercise is really a question of movement. And there are two types of movement: moving your own body through space, and moving objects through space. I would argue that for most athletes, being able to control and move your own body around with strength, balance, flexibility and coordination is going to help your perform better. And for the regular exerciser, bodyweight training is important to prepare your for the physical and mental challenges you face in your everyday life.
My recommendation is to blur the lines between strength training and cardiorespiratory training in the same bodyweight workout. For example, complete a circuit of push up, air squats and crunches as fast as possible without rest, and then do 50 jumping jacks before repeating the circuit 2-5 times… and repeat for 20 minutes without rest. This type of bodyweight workout targets all your muscles as well as your heart and lungs and trains the body to work as one complete unit.
I encourage you to add bodyweight training to your overall workout program regardless of whether you are a high-performance athlete or just a regular exerciser trying to improve fitness and control your weight. I think you’ll be pleasantly surprised at how effective bodyweight training can be. And when your heart is pounding, your breathing is hard and you are laying on the ground in a pool of your own sweat, ask yourself… “Are bodyweight exercises too easy?”
If you haven’t done so already, get a free copy of my “Bodyweight Exercise Cardio Intervals” report.
Click Here To Get The Report
Tags: bodyweight calisthenics, bodyweight cardio, bodyweight exercise, bodyweight training, bodyweight training for athletes
Posted in Blog, Bodyweight Exercise | No Comments »
Friday, April 24th, 2009
 All muscle building workouts are not the same.
Building muscle mass is a major goal of a lot of exercisers. Some want bigger muscles to look better with their shirt off. Some want to be bigger and stronger to perform better at their chosen sport. And thus, the search for the best muscle building workout begins.
Now that you have established your goal of building bigger muscles, you need to figure out how to accomplish your goal. And this is the time to be very careful on the muscle building workout you choose. Here are 3 important considerations that can mean the difference between getting the muscle building results you want… and being highly disappointed.
Avoid Training Like A Bodybuilder
 There is a big difference between wanting to put on muscle and wanting to be a bodybuilder. If it is your goal to be a bodybuilder, then certainly you should train like one. But in my experience, most guys wanting to put on muscle want to look like a muscular athlete… not an inflated body builder.
If you want to put on athletic muscle that not only looks great but makes you stronger and more athletic… then you want to train like an athlete and use exercises and workouts that make bigger, stronger, more useful muscles. There is a BIG difference between athletic muscle and the muscle bodybuilders build.
Avoid The Maximum Muscle Building Hype
 I have nothing against wanting to put on muscle… but why would you want to “maximize” your muscle growth? At some point, your muscle size can actually work against you. Can you imagine building so much muscle that you can move properly, or that your athletic ability diminishes. This might be fine for bodybuilder who only need enough athletic ability to stand on a stage in a thong… but it just won’t do for exercisers who want to build muscle they can actually use both inside and outside the gym.
Don’t confuse not wanting to maximize muscle growth with not getting the best muscle building workout that produces real results in the fastest time possible. Your goal should be to put on muscle that improves strength and athletic ability as well as looks great in the shortest time possible. There are definitely workouts that build strong, lean, athletic muscle as fast as possible.
Follow A Proven Muscle Building Workout
The Internet is great for sharing information. But one of the major problems is information overload. There is just too much muscle building information on the web. And unfortunately, most of it is of the bodybuilding type. And if you are looking for the body of a strong, lean athlete… then you should not be following a muscle building workout designed for inflated, bodybuilder muscles.
Another problem with too much information is you tend to jump from one muscle building workout to another. You end up doing workouts that are inconsistent with your muscle building goals… and thus you don’t build the muscle you wanted. So, if you want to build strong, lean, athletic muscle you need to follow a proven plan that results in this type of muscle.
If you are looking for the best muscle building workout, I encourage your to consider these three things before starting a muscle building workout…
- If you are not going to be a bodybuilder, you should not even think like training like one.
- Think about the kind of muscle you want to build and what you want that muscle to do to improve your sport, work and life activities.
- And finally, make sure you follow a proven muscle building workout that fits your goals.
My Choice For The Best Muscle Building Workout Is Muscle Gaining Secrets By Jason Ferruggia…
Click Here To Read My Full Review
(PLUS… See MY Exclusive “Gladiator Body Workout” BONUS On The Review Page!)
Tags: best muscle building workout, build muscle, muscle building secrets, muscle building workout, muscle workout
Posted in Blog, Build Muscle, Workout Goals | No Comments »
Wednesday, April 22nd, 2009
As an American, it is easy to get caught up focusing on celebrity workouts and diets. But as most of you know, I live in Chile with my wife… so I have a little bit more of an international outlook. So, I don’t want you to forget that there are a lot of different people in the world and we can learn a lot about fitness, health and building an attractive, athletic body by looking outside our own borders.
One such instance is Aamir Khan, a famous Bollywood actor.
Aamir Khan exploded on the workout scene when he had to bulk up for a role in the movie “Ghajini”. He had to put on a LOT of muscle for this role… and worked his butt off to do so! You can see in the photo the results of all his hard work.
Here is an excerpt from a website called HealthPuff.com. You can read the full article here.
——————————————————————-“Mondays – chest and back, Tuesdays – arms, and Wednesdays – shoulders and legs was his workout schedule. Apart from this he was also doing half-hour to an hour cardio and abs everyday. As for abs I read he used to do 1,000 crunches everyday. Aamir Khan always managed to get eight hours of sleep. No matter what time he went to sleep, he did get eight hours of sleep every day which I think is really important because proper sleep gives enough rest to the muscles and helps in muscle growth and you will not get tired easily while workouts.
Aamir Khan credits his physique to diet as well. He had a balanced diet that included one-third fat, one-third carbs, one-third protein, and normal food like rotis, rice, sabzis, chicken and all cooked in 3 spoons of oil. Apart from this he used to have 16 egg whites, fruits, and four lts. of water every day. There was no sugar, no potatoes, no bananas, no red meat, no egg yolks and no fried stuff.
So building good physique revolves around Exercise, Sleep and Diet. All these 3 are inter-related. If you don’t sleep well you will not have enough strength for exercise and if you eat junk food without having healthy diet you develop fat in your body. So the right combination of all the 3 is important.”
———————————————————————-
Aamir Khan’s Body Transformation Video
Here is a video that shows AAmir Khan’s amazing body transformation, that took about a year. (Most of the video is in English).
Here are some things I want you to keep in mind…
1) This amazing transformation did not happen over night. It took about a YEAR of training, diet and lifestyle changes for Aamir to build this muscular, lean body. Lots of hard work and dedication works every time!
2) Aamir used a mixture of bodyweight AND weight training during his workouts. This is important, because a lot of people neglect bodyweight exercises and think the only way to put on muscle is with weight lifting. A mixture of both bodyweight exercises and weight lifting not only builds a mucular, lean body… but is more athletic and performs better both inside and outside the gym.
3) Diet and nutrition played just as much a role in getting the body he wanted than the workout. No matter how good your workout program is, it cannot overcome a poor diet. So, if you want to put on muscle and cut fat… you need to pay attention to your diet and strike a balance between getting the nutrients you need to perform the workouts and build muscle, and not having a surplus of calories that turn into fat.
4) Aamir made lifestyle changes as well… like getting a lot of sleep and drinking a lot of water.
I have always said that the way to get the high-performance, attractive body you want is what I call the “Fitness Trilogy”. Basically, you need to find the balance between your physical training, diet and lifestyle. All three must be aligned if you want to be successful in reaching your fitness, fat loss and physique building goals.
How To Get A Body Like Aamir Khan
You are not going to make a trasformation like Aamir if you don’t have a plan. You aren’t going to accidentally wake up one day and realize you’ve put on pounds of athletic muscle and eliminated pounds of ugly fat. You need to have a plan… and stick to the plan!
Here is a plan to put on pounds of useful muscle, and burn pounds of unwanted fat…
The Workout: Use Jason Ferruggia’s workout, Muscle Gaining Secrets. In my opinion, this is the best muscle building workout for a variety of reasons. But in a nutshell, I recommend this muscle building workout because it is NOT a bodybuilding workout. You not only put on muscle, but you put on USEFUL muscle that makes you bigger, stronger and a better athlete. These workouts have been tested and proven effective in the real world with both skinny guys wanting to get big as well as athletes wanting to improve their strength and athletic skills.
Read my full Review Of Muscle Gaining Secrets and find out why I picked this as the best muscle building workout. (You’ll also see that I’ve included an incredible BONUS for this workout that you do NOT want to miss!)
The Diet: Just as I don’t recommend bodybuilding workouts for building muscle because they are ONLY focused on making muscles bigger (I would rather the bigger muscles be USEFUL outside the gym as well), I don’t recommend diets just to lose fat. For the purposes of having a body transformation like Aamir Khan’s, you need a nutrition plan that provides proper nutrition for performance, health and fat loss. A reduced calorie diet that has the only goal of reducing fat is not going to give you the nutrients you need to build muscle or have the energy to get through the Muscle Gaining Secrets workouts. So, for this workout plan I recommend you use Precision Nutrition.
The Lifestyle: This is easy. Don’t do anything when not training or eating that goes against what you are trying to achieve with your workout and nutrition plan. As yourself, “Will this help or hurt my training and nutrition objectives?” Do what helps, and avoid what hurts. Simple. Obviously you are going to want to drink a lot of water and get a lot of rest.
I hope Aamir Khan’s transformation has inspired you to take ACTION and follow a plan!
To recap…
The Diet: Precision Nutrition
The Lifestyle: Don’t Do Anthing To Screw Up Your Training & Diet
Tags: aamir khan build muscle, aamir khan transformation, aamir khan workout, build muscle, muscle building workout
Posted in Blog, Build Muscle, Featured, Unofficial Workouts | No Comments »
Wednesday, April 22nd, 2009
 Are you using dumbbells for your cardio workout? I thought not. You’re about to learn why dumbbell cardio is better than boring aerobic exercise for improving heart and lung power, burning fat and building a high performance, athletic body.
Workout programs traditionally are split into resistance training (like weight lifting) and cardio (like jogging, rowing or biking). Or these two types of workouts are done on separate days. And more often than not exercisers head for the treadmill, exercise bike or row machine for the cardio session. I don’t see people picking up dumbbells when it comes time to do their cardio workout.
What a shame!
Recently, trainers like myself are moving away from aerobic exercise and toward more high intensity exercise. Anaerobic exercise is high intensity exercise for short periods of time, repeated. Think of sprint intervals.
Evidence shows that anaerobic activity is better than aerobic activity for improving endurance, strengthening the heart and lungs and even burning fat. Not to mention it helps you become more athletic and preserves hard earned muscle. Unfortunately, not a lot of exercisers have made the switch because they have been programmed to do an aerobic workout in their “target heart rate zone”.
So, it comes as no surprise that the jump to dumbbell cardio workouts have not caught on. A dumbbell cardio workout is when you do a series of dumbbell exercises in a circuit with as little rest as possible between exercises. I also use the term “dumbbell intervals” because you alternate between periods of high intensity exercise and rest.
Dumbbell cardio is better than the normal aerobic workout most exercisers do for multiple reasons…
First, and the most simple reason, is you don’t need an expensive equipment like exercise bikes, row machines or treadmills. All you need is a set of dumbbells and you’re ready to go. This also is great if you work out in a crowded gym (yuk!), where the cardio machines are in constant use.
Second, dumbbell cardio gets your heart and breathing going using the ENTIRE body, not just part of the body like the legs. Your heart has to pump blood to the muscles of the legs, the core and the upper body. This prepares the heart for more real world activities than say just jogging.
Third, aerobic exercise goes against your physique building. Yes, it does burn fat while you are doing it… but it also sends a signal to your body that it wants to be lighter. This lead to the body sacrificing muscle as well as fat in the quest to become lighter. On the other hand, using dumbbell cardio sends the signal to get rid of fat, but in a way that preserves the muscles of your entire body because they are needed for the completion of the workouts.
So, the next time you are looking for a great cardio workout that actually helps you build a high-performance, lean, athletic body walk past the cardio machines and pick up a pair of dumbbells instead. Plus, you might just realize how effective dumbbells are as a complete workout tool. Give dumbbell cardio workouts a try instead of boring aerobic exercise.
Download The “Random Dumbbell Intervals” Free Report
Tags: dumbbell cardio, dumbbell intervals, dumbbell workout, dumbbell workouts
Posted in Blog, Cardio Exercise, Dumbbell Exercise, Exercise Advice | No Comments »
Tuesday, April 21st, 2009
By Coach Eddie Lomax
BestAtHomeWorkouts.com
The more dependent your fitness workout program is on machines, devices and other complexities… the easier it is to destroy!
Some fitness programs employ the use of machines, devices and other complexities to “ensure” success. And in the complexity of the fitness program lies its downfall. The more your fitness program relies on exterior things for its success… the more prone to failure it becomes.
Your best results come from basing your fitness workout program on equipment readily available like bodyweight exercises, dumbbells and barbells.
A complex fitness program dependent on specific equipment or specialized “professional” monitoring for success resembles a house of cards.
One Wrong Move…
And The Fitness Program
Comes Crashing Down
For example…
You have to go to the gym because they have the machines you need
You need the heart monitor to tell you how hard to work
You need a personal trainer to ensure you train
What really happens is when any of these things are missing? They become the excuse as to why your training is not working.
“My gym burned down… I can’t train anymore.”
“My batteries we dead… so I skipped the workout.”
“My trainer is sick… so I don’t know what to do.”
And these excuses become the reason your fitness workout program ultimately fails.
“It’s not my fault… such and such happened…”
Now I am not saying you should necessarily avoid gyms, equipment or trainers in your quest for fitness, health and physique. I‘m only saying the less dependent you are on them the better. For example, if you based your fitness program on equipment you own (like your own body, a set of dumbbells or a barbell set), you would never have an excuse not to work out!
Your Fitness Program Should
Depend On What You Control
Fitness workout programs should rely on something that you control… your desire to get fit and stay fit and some readily available equipment is really all you need. Make the foundation of your fitness program as simple as possible and you will never be left wanting for a way to increase fitness, improve health and develop your best body.
Build your fitness, health and physique improvement efforts on a strong foundation of simple, proven effective methods for guaranteed long term success. With this simple fitness foundation in place, you can then explore other training methods as the opportunity arises. Use the other stuff when available, but do not base your fitness program on something you cannot 100% control.
Your success ultimately depends on you, and only you… like it or not. Look for a fitness program that helps you increase the effectiveness of your physical training… not that make you a slave to specific equipment, people or places. Bodyweight programs, dumbbell programs, barbell programs (or a combination) are your best bet!
Tags: fitness workout, fitness workout program, successful fitness, successful fitness workout
Posted in Blog, Exercise Advice | No Comments »
Monday, April 20th, 2009
Imagine doing a cardio workout that is quick and effective for building strong heart and lungs AND building a lean, athletic body. That is what happens when you use bodyweight calisthenics instead of your boring cardio routine. Don’t make the mistake of neglecting bodyweight exercises for the cardio portion of your workout.
You see, you’ve just overlooked one of the best ways to get a great cardio workout as well as build a high-performance, athletic body… bodyweight calisthenics. You don’t need any equipment at all to get a great cardio workout. And if you use bodyweight calisthenics instead of cardio you’ll get some added benefits.
You Can Do Bodyweight Calisthenics Anytime, Anywhere
The more you base your workouts (resistance or cardio) on equipment, the more excuses you have to NOT do the workout. If you only use an exercise bike… what do you do when the bike is in use? What happens if the row machine breaks? Most people will use that as an excuse to skip the cardio workout all together.
On the other hand, if you have a functioning body, you can use bodyweight calisthenics. As you can see, there are no excuses left for missing the workout. using bodyweight exercises for your cardio means you are ready for a workout anytime, anywhere… rain or shine.
Bodyweight Calisthenics Prepare You For Real World Challenges
Most exercisers wrongly believe that only monotonous, boring exercise is “cardio” exercise. But the truth is, ANY activity that increases your heart rate and breathing rate can improve heart and lung function. And a fast paced circuit of bodyweight calisthenics is definitely going to get your heart and breathing rates up.
The added benefit is being prepared for real world challenges. The fact is, endurance improvements are specific to the activity trained. That means if you run, your heart and lungs get better for running. This explains why you get out of breath easily doing an activity you don’t practice in your workout. But on the other hand, bodyweight workouts can be made up of so many different types of exercises that they prepare your for challenges both inside and outside the gym.
You’ve Probably Been Neglecting Your Bodyweight Exercises
The sad fact is, you probably don’t do enough bodyweight exercises. Exercise is made up of movement… both moving the weight of your own body AND weighted resistance. Unfortunately, most exercises spend most of their time training weighted resistance and neglect bodyweight only exercises. So, using bodyweight calisthenics as your cardio portion of your workout not only improves hear and lung endurance, but trains your body to move.
As you can see, bodyweight calisthenics are a great option as a substitute for your regular cardio workout. You’ll never be able to justify a skipped workout again. You’ll build a better body ready for all of life’s challenges. And you’ll fulfill a much needs training requirement… bodyweight exercise. No matter how you cut it… bodyweight calisthenics are a great way to get both a cardio workout and build a high performance, athletic body.
Tags: bodyweight calisthenics, bodyweight calisthenics workout, bodyweight circuit workout, bodyweight exercise cardio intervals
Posted in Blog, Bodyweight Exercise, Cardiorespiratory Endurance, Special Reports | No Comments »
Saturday, April 18th, 2009
By: Coach Lomax
BestAtHomeWorkouts.com
Here is something I came across that I think is worth looking into. (Don’t let the name fool you, it is not just for runners).
As you know by now, I am a big fan of workouts you can do just about anywhere, that take less than 30 minutes and that focus on different aspects of fitness. Well, Runners Yoga is such a program. Here is a video that explains things better than I could…
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Here are some things I took from the website that stood out form me:
As any Professional Athlete will tell you, flexibility plays a HUGE role in both performance and injury prevention. As does balance. Mental focus. And minimizing the damaging effects of stress. And whether you’re a Professional Athlete or an Armchair Athlete, you get the most out of life when you cover all those bases. (Coach Lomax comment: this type of workout is for EVERYBODY.)
By the time you grab your gear … get to the gym or studio … change … do your routine … maybe shower … then get back home … What are you looking at? A couple hours?
Who’s got that much time? Day in and day out? Year after year? Very few of us! Which is why the vast majority of us stop going to the Health or Fitness Club within months of signing up. (The industry’s own figures show this. That’s why they try to sell you that long-term membership up front.) (Coach Lomax comment: As you know, I’m a big fan of workouts you can do at home (just look at the title of this blog!), and I truly believe the fact that you don’t have to go to the gym means you’ll get more out of this workout and use it longer… for more results!)
This is what it will do for you:
- Strengthen and tone every major muscle in your body.
- Build your core strength.
- Dramatically increase your flexibility, head to toe.
- Improve your balance and posture.
- Burn fat.
- Give your cardiovascular system a healthy workout.
- Improve your mental focus.
- And literally melt away stress.
Here are some testimonials:
BUSY MOM
“It’s perfect! As the mother of a one-year old,
thirty minutes is often all the time I can get.”.
Jennifer H. (U.S.)
OLYMPIC CHAMPION
“The Runner’s Yoga Program is a great complement
to any training program.”
Lynn Kanuka, Olympic Bronze Medal 3,000 Metres
SportMedBC Program Coordinator
MARTIAL ARTIST
“Using the Runner’s Yoga Program 3-4 days a week is keeping me injury free.
And it’s keeping all the aches and pains of my old injuries away.
That’s a BIG deal to me as a martial artist. Not to mention that I’m saving a lot of money I would have spent on physio and massage or acupuncture. I’m convinced this is the world’s most advanced home-fitness program. Thank you!”
N Tropp, 6th Degree Black Belt (TaeKwon Do, HwaRang Do)
Masters Public Health, ER Physician Assistant
PHYSIOTHERAPIST
“A perfect combination of dynamic stretching, strengthening and movement control … a culmination of proven tools to achieve balance
both physically and mentally.”
A. McLean, MSc., Registered Physiotherapist
TRIED VIDEOS BEFORE
“I really like having the audio recording. I’ve tried videos before and find I
get twisted up like a pretzel. This is much better.”
Meghan O. (Vancouver)
ULTRA MARATHON RECORD HOLDER
“An incredibly efficient and quick routine that is very easy to follow
and works on almost every aspect of fitness – strength, agility, balance, coordination, flexibility.”
Kevin Titus, Ultra Marathon Record Holder
I HATE RUNNING
“I hate running but I really like this yoga! I love the beat.
It helps calm my mind and keep me focused. And I’m quite surprised that
I’m actually doing the routine on my own. I’ve tried all kinds of videos and other things but never stick with it. This one I’m doing.”
Marilyn C.
BUSY EXECUTIVE
“I find it a fantastic way to keep in shape while away on trips.”
L. Z., Marketing Executive (U.K.)
So, if you are looking for a quick, effective workout, Runner’s Yoga looks like something to learn more about.
Don’t worry about learning the moves either… they have some cool pictures and descriptions to help you out. Here is an example:
Tags: 30 minute yoga, runners yoga, yoga for runners, yoga workout
Posted in Blog, Bodyweight Exercise, Featured, Flexibility, Product Reviews | 1 Comment »
Saturday, April 18th, 2009
When most exercisers think of “cardio” they think of exercise bikes, treadmills and row machines. For some reason, if the activity is not highly repetitive (boring), and without added resistance (weights), they don’t think it can benefit their heart and lung function. I’d like the chance to change your minds!
You see, you can use dumbbells as your “cardio” portion of the workout. I call these dumbbell intervals. Yes, you are going to be lifting dumbbells… but check out your heart rate and increased breathing after doing these workouts. You see, these are also workouts that improve heart and lung function.
****Sidebar****
So, now you know you don’t need some type of expensive equipment or brave the outside elements to get in a great “cardio” workout. You can use DUMBBELLS! A lot of exercisers have access to dumbbell… but don’t use them to their full potential.
Once you understand that dumbbells can be used for cardio, it is my hope that you realize dumbbells are one of the most effective training tools you can use. When you want to get the most out of your dumbbells training, check out Extreme Dumbbell Fitness.
****End****
Open your minds to the benefits of using weighted resistance as your cardio. I’ll think you’ll find like I have that it is an extrememly effective way to increase heart and lung power while burning tons of fat and building an athletically attractive body.
Tags: dumbbell intervals, dumbbell report, dumbbell workouts, dumbbells for cardio
Posted in Blog, Cardiorespiratory Endurance, Dumbbell Exercise | No Comments »
Thursday, April 16th, 2009
Sometimes finding the fitness and exercise information you are looking for on a blog can be challenging. Blogs and websites are such busy places. You start reading one interesting blog post, then another, then another… and the next thing you know you’ve spent hours in front of the computer and there is no time to work out!
This is NOT how you are going to reach your fitness, fat loss and physique building goals!
So, I’ve seperated out a couple sections on the blog where I will be putting some “MUST SEE” info that you don’t want to miss.
Here are some sections you should visit…
Free Reports: Here I will be putting some great fitness reports to help you reach your goals and learn more about my training philosophy. While free of charge, they are valuable reports with important info.
For example, the first report is called Bodyweight Exercise Cardio Intervals. If you are sick of boring cardio workouts… this is for you. It comes with exercise photos, descriptions and sample workouts!
Free Courses: Here is where I’m going to separate out information you do not want to miss. If the blog is like a wild party full of action, these courses are like being taken into a room for a private chat.
The first course is called “Unfit To OptiFit” and explains my fitness, fat loss and physique building philosophy in detail. While most people “think”: they know what fitness is… they are surprised when they go through this material. This is the place where you can really get into my mind and see why my training programs are so effective.
My Workout Programs: When you are ready to stop reading about fitness, exercise, nutrition, etc., and are ready to start DOING something in order to reach your goals… you need to follow a PLAN. And that is what I provide you with with my workout programs… a step-by-step plan to get the RESULTS you want with just your own bodyweight and maybe some dumbbells.
I just wanted to bring these sections to your attention so you didn’t miss them.
Now go get in a great workout!
Eddie Lomax
Tags: coach lomax workouts, free fitness courses, free fitness reports, important fitness information
Posted in Blog, Featured | No Comments »
Tuesday, April 7th, 2009
I wonder what would happen if it was a requirement to be able to do 10 pull ups to graduate high school or college. How many boys and girls would graduate?
Sadly, preparing our youth to face the challenges of the adult world doesn’t seem to apply to physical ability… and it should. The truth is, not all the challenges you face in the world can be solved by the brain alone. Sometimes (and maybe most of the time), you need physical ability as well.
And one of the best examples of physical ability is being able to do pull ups with your own bodyweight. Check out this pull up video… (more…)
Tags: pull up video, pull ups
Posted in Blog, Bodyweight Exercise, Uncategorized | No Comments »
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