OK, I’ll admit it… when I was younger I used to do the same type of bodybuilding exercises you see most people doing today. My fellow wrestlers and I would gather in my basement and use dumbbells and barbells to “prepare” for the upcoming wrestling season. And yes, our muscles did grow. But what we [...]
Pull ups and all the variations are something you should have in your workout program. I mean, the ability to pull your own bodyweight should be a prerequisite for anyone seeking fitness. After all, lat pull downs won’t save your life when you are being chased by a bear… but pull ups will! Here is [...]
I just got a question from one of my Ultimate Gymless Workout customers that I thought might help others, so I’m answering it here: Here is what I was asked… “Greetings, I’ve purchased the Ultimate Gymless Workout and intend on starting the General Fitness Workout soon but there is one exercise that I am unable [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
