By Jason Ferruggia Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have and extra six inches of space in your shirt sleeves; that’s for sure. So the [...]
By Alwyn Cosgrove What’s the rate limiting step (i.e. what is the one thing that is slowing the whole system down)? How can we get around it and speed up the entire weight loss process? It always bothered me that we’re told – a good weight loss diet could results in 2lbs of fat loss [...]
Most exercisers confuse bodybuilding with athletic training. They want the body of an athlete, but they train like a bodybuilder. Unfortunately, they are wasting their time and will never reach their goal of building a lean, athletically muscular body. You Are Still Training Like A Bodybuilder Whether you know it or not, most workout programs [...]
By Jason Ferruggia When people ask me how to build big triceps I respond with two simple words; “do dips.” Do dips and do a lot of them. Why, you ask? Have you seen the triceps development on male gymnasts lately? The dip is basically the only true triceps move they do and they are [...]
If any of you have ever suffered a Sciatica attack, this is going to be right up your alley. About 6 months ago I was laid up with Sciatica pain, and I can tell you… if you can figure out a way to make the pain go away faster, you’ll be a happy camper. I [...]
I’m sure you are familiar with the typical dumbbell workout you find everywhere on the Internet and in magazines and books. It seems most workouts use dumbbells as secondary training and only train small muscles with relatively light weights. Bodybuilders use dumbbells as sculpting tools to define those hard to reach muscles. Well, I’ve got [...]
In my opinion, a full body dumbbell workout is the best exercise program for developing six pack abs. Unfortunately, hardly anyone uses dumbbells to develop strong abdominals you can see. In this article, I’ll show you the error of your ways. Carving out six pack abs you can see is a strong motivating force for [...]
When most men and women think about losing fat they either think about going on a restricted calorie diet or performing a cardio focused workout like running or biking. Once looking in the mirror and seeing the belly fat hanging over their belts, they say things like, “I need to go on a diet” or [...]
My answer to the burning question on many men’s and women’s minds is… a dumbbell workout program! So, what’s the question? “What do I do when I want to transform my body into an athletic body?” It’s no secret, men and women all over the world exercise because they want to CHANGE the way they [...]
A few years ago I wrote my Athletic Body Workout. You see, I know that most men want to look like a strong, lean athlete… NOT a bodybuilder. And I figure the only reason these guys were still doing workouts based on bodybuilding was they didn’t know how to do an athletic workout. I mean, [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
