Best At Home Workouts

Cardiorespiratory Endurance is the level of ability your body has to gather, process, deliver and sustain oxygen to produce energy needed for the successful completion of activity. Your respiratory system gathers and starts to process oxygen, your cardiovascular system continues to process and distributes oxygen and cardiorespiratory endurance is your respiratory and cardiovascular systems ability [...]

Adding bodyweight calisthenics exercises at different intervals to your cardio will up the intensity of the cardio session… and burn more calories! I know, I know… you were told the best way to burn calories was in the “Fat Burning Zone”, 65-85% of your Max Heart Rate. In real world terms, this mean long, slow, [...]

Bodyweight calisthenics use only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down… allowing you to meet the challenges of sport, work and life with excellence. Your body was meant to move itself around efficiently under a wide variety [...]

Most people perform an abdominal workout made up exclusively of bodyweight exercises. Sit ups, crunches, leg raises and about a million variations of these bodyweight ab exercises have been used by people all over the world to strengthen the core. Undoubtably, this would lead one to conclude they believe bodyweight abdominal exercises have value and [...]

Ah, the mythical and magical 100 push ups. Many people have trouble doing even one proper push up, so just imagine the glory of being able to do 100 push ups… straight and without breaks. It seems that as soon as people become proficient at doing push ups… being able to do 100 push ups [...]