LinkedTube In this video, I show you another simple yet effective workout to do from home. I use a few of my favorite pushup variations in this one, as well as a simple dumbbell exercise to work your shoulders.
LinkedTube GET SIX PACK SHORTCUTS NOW!!! Here’s a great home leg workout/ home lower body workout that you can do to get lean and ripped for summer. It’s also a great way to start strengthening your legs if you’re a beginner. You don’t need any weights or equipment for this workout — you can [...]
LinkedTube CLICK HERE TO GET SIX PACK SHORTCUT NOW!!! Here’s another great home core workout / leg workout that you can do to get lean and ripped. You can establish good muscle tone and and start strengthening your body even if your a beginner. You don’t need any weights or equipment for this workout [...]
LinkedTube CLICK HERE TO GET SIX PACK SHORTCUT NOW!!! Here’s a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here’s the breakdown: JUMPING LUNGES (10 REPS) — Start in a wide stance, with one foot far in front of the [...]
LinkedTube GET SIX PACK SHORTCUT NOW!!! In this video, I show you a great home shoulder workout that you can do at home with just a pair of dumbbells. I’ll do this workout a lot to hit shoulders when I’m traveling, or when I just don’t have time to hit the gym for a [...]
LinkedTube GET SIX PACK SHORTCUT NOW!!! Pull-ups are one of the BEST exercises for your back. They’ll put muscle on your back fast — and you don’t need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body [...]
LinkedTube GET SIX PACK SHORTCUT NOW!!! In this video, Mike shows you how to build massive biceps and triceps at home with these 3 super set exercises (supersets are 2 exercises done back to back with no rest in between) All you need is a pair of dumbbells. Superset Comb #1 – Dumbbell Curls/ Close [...]
LinkedTube GET SIX PACK SHORTCUT NOW!!! In this video Mike will show you four exercises you can do at home with no weights, press play and lets get started.
LinkedTube GET SIX PACK SHORTCUT NOW! In This Video Mike Shows You A 10 Min Workout Using A Towel. First Rep Will Be Spidermans. Second Rep, Towel Sit-Ups. And Third Rep, Towel Pull-Ups. All Three Reps For 10 Mins.
LinkedTube GET 6 PACK SHORTCUT NOW!!! 4 Rounds of : Jump-Rope High Knees Clapping Push-Ups Jumping Squats– (Hands Over Head)
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
