If you know me at all, you know I love the Tabata Protocol. Basically… 20 seconds of high intensity exercise, 10 seconds rest… repeated 8 times The entire workout takes less than 4 minutes. But don’t let the short duration fool you… these workouts are very tough and very effective for building cardiorespiratory endurance and [...]
Are you using dumbbells for your cardio workout? I thought not. You’re about to learn why dumbbell cardio is better than boring aerobic exercise for improving heart and lung power, burning fat and building a high performance, athletic body. Workout programs traditionally are split into resistance training (like weight lifting) and cardio (like jogging, [...]
As most of you know by now, I live in Chile with my wife. And one of the things I do to keep myself from getting homesick is subscribe to magazines. And one of the magazines I get is Best Life. I like this magazine because it really targets the issues of men in their [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
