As you can tell from the workouts I create… I’m a big fan at workout out at home. As a matter of fact, I prefer your fitness journey starts in the home, rather than joining a gym. It really is not a disadvantage to workout at home. Some people think they need a lot of [...]
I’m not surprised people are confused. Walk into any gym today and you’ll be overwhelmed by the shiny machines and fancy equipment. It is easy to start believing you need all this equipment to meet your fitness, fat loss and physique building goals. But in my opinion, a full body dumbbell workout can do everything [...]
A properly structured dumbbell routine is a powerful tool to help you reach your fitness, fat loss and physique building goals. Just make sure you don’t take the word “routine” too literally. There should be nothing routine about your dumbbell routine. Getting in shape, improving fitness and changing the way we look (for the [...]
I’m going to share with you a dumbbell exercise you can use for combined strength, endurance and fat loss. For most of you, the concept of using one exercise for multiple effects is foreign. This is because most people take a SINGULAR approach to training. – Lifting weights is for strength – Running on [...]
Everyone is looking for the piece of fitness equipment that will produce fast, consistent results. But don’t let fantastic claims and flashy marketing fool you… this miracle training device is common to most gyms and home workout areas alike. So what is this wonderful training tool that can simultaneously improve all the physical abilities [...]
Anyone who has tried to get rid of fat has been there. In the beginning, the nutrition and exercise plan seems to be working, but then all the fat loss comes to a screeching halt. We all have those problem areas (for me it is my stomach and love handles), where the fat just won’t [...]
I’m not surprised people are confused. Walk into any gym today and you’ll be overwhelmed by the shiny machines and fancy equipment. It is easy to start believing you need all this equipment to meet your fitness, fat loss and physique building goals. But in my opinion, a full body dumbbell workout can do everything [...]
Most exercisers confuse bodybuilding with athletic training. They want the body of an athlete, but they train like a bodybuilder. Unfortunately, they are wasting their time and will never reach their goal of building a lean, athletically muscular body. You Are Still Training Like A Bodybuilder Whether you know it or not, most workout programs [...]
I’m sure you are familiar with the typical dumbbell workout you find everywhere on the Internet and in magazines and books. It seems most workouts use dumbbells as secondary training and only train small muscles with relatively light weights. Bodybuilders use dumbbells as sculpting tools to define those hard to reach muscles. Well, I’ve got [...]
In my opinion, a full body dumbbell workout is the best exercise program for developing six pack abs. Unfortunately, hardly anyone uses dumbbells to develop strong abdominals you can see. In this article, I’ll show you the error of your ways. Carving out six pack abs you can see is a strong motivating force for [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
