In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
As an American, it is easy to get caught up focusing on celebrity workouts and diets. But as most of you know, I live in Chile with my wife… so I have a little bit more of an international outlook. So, I don’t want you to forget that there are a lot of different people [...]
By: Coach Lomax BestAtHomeWorkouts.com Here is something I came across that I think is worth looking into. (Don’t let the name fool you, it is not just for runners). As you know by now, I am a big fan of workouts you can do just about anywhere, that take less than 30 minutes and that [...]
Sometimes finding the fitness and exercise information you are looking for on a blog can be challenging. Blogs and websites are such busy places. You start reading one interesting blog post, then another, then another… and the next thing you know you’ve spent hours in front of the computer and there is no time to [...]
When Daniel Craig walked out of the surf in Casino Royale, he became an instant fitness icon. And as every guys date squirmed in their seats beside them, the little voice in every mans head said, “You need to look like that!” And as a result, there has been much written on the Internet about [...]
I love it when gym goers get their butt kicked doing bodyweight only workouts. They use the machines. They do the circuits. They do their aerobic cardio after the resistance workout. “How could something as “simple” as a bodyweight workout test them?”, they say.
Don’t Let Tightening Your Belt In Tough Economic Times Mean Loosening Your Belt To Accommodate A Fat Belly! There is no way around it, tough economic times means reevaluating your priorities, cutting unnecessary spending and making sacrifices. And for some of you, this might mean quitting the gym. Because the truth is, when most people [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
