If any of you have ever suffered a Sciatica attack, this is going to be right up your alley. About 6 months ago I was laid up with Sciatica pain, and I can tell you… if you can figure out a way to make the pain go away faster, you’ll be a happy camper. I [...]
A few years ago I wrote my Athletic Body Workout. You see, I know that most men want to look like a strong, lean athlete… NOT a bodybuilder. And I figure the only reason these guys were still doing workouts based on bodybuilding was they didn’t know how to do an athletic workout. I mean, [...]
By: Coach Lomax BestAtHomeWorkouts.com Here is something I came across that I think is worth looking into. (Don’t let the name fool you, it is not just for runners). As you know by now, I am a big fan of workouts you can do just about anywhere, that take less than 30 minutes and that [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
