When I came across this (too late to help with my last attack), I thought I would get it… just in case. Plus, I wanted to learn if there was anything here that I didn’t try. Of course there was some great info that I wish I had while I was suffering. But I’ll know better now if I ever get another Sciatic attack.

Here is some information I’ve taken from the Cure Sciatica Pain site: Hello. My name is Mike Saros. Through my very own painful experiences, I have put together a bible on sciatic nerve treatments and cures that is full of dozens of my very own personal methods, techniques, remedies, tools, tips and tricks for totally and completely ending sciatica pain for good! Many people may realize many causes of sciatica and back pain, but what they fail to realize is the entire number of solutions (even ones you can do right at home) out there to literally wipe it out for good.

My home remedies work exceptionally well…

• if you suffer from the following: a herniated disk(s), spinal stenosis, spondylolisthesis, pinched nerves, spinal arthritis or any other back condition known to cause sciatica.
• if you are someone who wants to end their sciatica right out of their very own home.
• if you are someone that is sick and tired of prescription drugs, narrow-minded doctors and surgery and want a permanent fix to your sciatica.
• if you are someone who can listen to my careful instruction for quick, easy and guaranteed results.

REAL SUCCESS STORIES “I had 2 herniated discs L1 & S1. I use the super sciatica remedy everyday with no problems. My pain is completely gone. Thanks Mike!”–Robert Krupa, Wellington, FL ———————— “Yes I have used 2 of your remedies and they worked. Your guide is the best thing that has ever given me relief. Thank you so much. sincerely Margaret” –Margaret Spaulding, Erie, PA ———————— “I had lower back pain for most of the summer and had tried various remedies for relief. Nothing worked until I used one of the remedies found in Mike’s book and I haven’t had pain since.” –Henry Hanson, Lake Wales, FL ———————— “Mike your “cures” are the only thing that has truly helped me. Have shown it to my friend that I work with & it has helped her too. We are both very happy we found your website.” –Gail Kugelman, Annandale, NJ ———————— “My wife has been using your home remedy #3 and has found it to help a lot. She is able to use less drugs and is feeling better. Thank you!” –Richard Rutherford, Tupelo, MS ———————— “Before finding your website and getting your complete guide to sciatica cures my time behind the wheel of a car was limited to about 20 minutes before the pain was so bad I had to stop. Last Saturday I took about a 5 hour round trip in the car and was actually able to get out of the car with no PAIN!!!! Thank You Very Much! I love your product.”–David Burroughs, Veneta, OR

I know this is not the normal fitness, fat loss and physique building thing I normally talk about. But if you ever suffered from Sciatica pain, you know that getting fit, burning fat and building muscle is the last thing on your mind. YOU JUST WANT THE SCIATICA PAIN TO STOP!

A few years ago I wrote my Athletic Body Workout.  You see, I know that most men want to look like a strong, lean athlete… NOT a bodybuilder.  And I figure the only reason these guys were still doing workouts based on bodybuilding was they didn’t know how to do an athletic workout.

I mean, who would knowingly do a workout that wasn’t designed to product the results they wanted?

Now, I am not claiming to be the cause… but I have noticed a switch to more athletic workouts over the past couple of years.  Trainers and exercisers alike have finally realized they need to train more like an athlete if they are to get the strong, lean, athletically muscular physique that performs as good as it looks. MaxWorkouts is such an athletic workout.

Here are some things I took from the site…

You Want To Look Like An Athlete?
Then You’d Better Start Training Like One.

This isn’t some run-of-the-mill training or body building program. Hardly.

What you will find here are short, intense, full-body workouts that get you a lean, defined, muscular, athletic physique. But it goes deeper than just looks. You’ll gain strength, power, and endurance — giving you the performance edge. So let’s talk about the main reasons why you should train like an athlete (even if you’re not one)…

1. Real Strength

Real strength isn’t just about being strong — it’s about the ability to perform at a higher level for any type of athletic event or even non-athletic activities. If you’re a weekend baller, wouldn’t it feel good to outrun or out rebound your competition instead of bolstering about how you just curled 135 lbs? How about being able to out sprint and outlast your competition for a game of touch football with the guys?

2. Increased Power & Performance

In the world of fitness and athletics, power and performance go hand in hand. When you combine the right elements in your workouts, you can produce a favorable neuroendocrine response — which has an eerily similar effect to that of taking growth hormones.

3. Build More Muscle & Burn More Fat

As I mentioned earlier, performing weight-bearing, full-body exercises in high intensity interval and circuit training formats is the single most effective way to skyrocket your power, lean muscle development, and fat-burning — getting you a lean, ripped, athletic body.

——————————————————————————–

So, if you’ve performed any of my workouts, like Athletic Body Workout or Gladiator Body Workout, then you know I love these kind of high-intensity, full body workouts that blur the lines between strength training and endurance conditioning.  And I not only believe this is the best way to train to increase performance and fitness… but also to achieve your athletic body goals as fast as possible. Let’s look at what some of Shin Ohtake’s customers had to say about the MaxWorkouts program…

If you are still struggling to reach your fitness, fat loss and athletic physique building goals I encourage you to start working out like an athlete. Be honest… is your workout program based on athletic workout, or are they some type of bodybuilding workout? Make the switch to a more athletic workout today, and you might just find this is the key to getting the RESULTS you want.

By: Coach Lomax
BestAtHomeWorkouts.com

Here is something I came across that I think is worth looking into.  (Don’t let the name fool you, it is not just for runners).

As you know by now, I am a big fan of workouts you can do just about anywhere, that take less than 30 minutes and that focus on different aspects of fitness.  Well, Runners Yoga is such a program.  Here is a video that explains things better than I could…

As any Professional Athlete will tell you, flexibility plays a HUGE role in both performance and injury prevention. As does balance. Mental focus. And minimizing the damaging effects of stress. And whether you’re a Professional Athlete or an Armchair Athlete, you get the most out of life when you cover all those bases. (Coach Lomax comment: this type of workout is for EVERYBODY.)

By the time you grab your gear … get to the gym or studio … change … do your routine … maybe shower … then get back home … What are you looking at? A couple hours?

Who’s got that much time? Day in and day out? Year after year? Very few of us! Which is why the vast majority of us stop going to the Health or Fitness Club within months of signing up. (The industry’s own figures show this. That’s why they try to sell you that long-term membership up front.) (Coach Lomax comment: As you know, I’m a big fan of workouts you can do at home (just look at the title of this blog!), and I truly believe the fact that you don’t have to go to the gym means you’ll get more out of this workout and use it longer… for more results!)

This is what it will do for you:

• Strengthen and tone every major muscle in your body.
• Build your core strength.
• Dramatically increase your flexibility, head to toe.
• Improve your balance and posture.
• Burn fat.
• Give your cardiovascular system a healthy workout.
• Improve your mental focus.
• And literally melt away stress.

“It’s perfect! As the mother of a one-year old,
thirty minutes is often all the time I can get.”.
Jennifer H. (U.S.)

“The Runner’s Yoga Program is a great complement
to any training program.”
Lynn Kanuka, Olympic Bronze Medal 3,000 Metres
SportMedBC Program Coordinator

“Using the Runner’s Yoga Program 3-4 days a week is keeping me injury free.
And it’s keeping all the aches and pains of my old injuries away.
That’s a BIG deal to me as a martial artist. Not to mention that I’m saving a lot of money I would have spent on physio and massage or acupuncture. I’m convinced this is the world’s most advanced home-fitness program. Thank you!” 
N Tropp, 6th Degree Black Belt (TaeKwon Do, HwaRang Do)
Masters Public Health, ER Physician Assistant

“A perfect combination of dynamic stretching, strengthening and movement control … a culmination of proven tools to achieve balance
both physically and mentally.”
A. McLean, MSc., Registered Physiotherapist

“I really like having the audio recording. I’ve tried videos before and find I
get twisted up like a pretzel. This is much better.”
Meghan O. (Vancouver)

“I hate running but I really like this yoga! I love the beat.
It helps calm my mind and keep me focused. And I’m quite surprised that
I’m actually doing the routine on my own. I’ve tried all kinds of videos and other things but never stick with it. This one I’m doing.”
Marilyn C.

Don’t worry about learning the moves either… they have some cool pictures and descriptions to help you out.  Here is an example:

Click Here To Learn More About Runner’s Yoga