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Imagine doing a cardio workout that is quick and effective for building strong heart and lungs AND building a lean, athletic body. That is what happens when you use bodyweight calisthenics instead of your boring cardio routine. Don’t make the mistake of neglecting bodyweight exercises for the cardio portion of your workout.
You see, you’ve just overlooked one of the best ways to get a great cardio workout as well as build a high-performance, athletic body… bodyweight calisthenics. You don’t need any equipment at all to get a great cardio workout. And if you use bodyweight calisthenics instead of cardio you’ll get some added benefits.
You Can Do Bodyweight Calisthenics Anytime, Anywhere
The more you base your workouts (resistance or cardio) on equipment, the more excuses you have to NOT do the workout. If you only use an exercise bike… what do you do when the bike is in use? What happens if the row machine breaks? Most people will use that as an excuse to skip the cardio workout all together.
On the other hand, if you have a functioning body, you can use bodyweight calisthenics. As you can see, there are no excuses left for missing the workout. using bodyweight exercises for your cardio means you are ready for a workout anytime, anywhere… rain or shine.
Bodyweight Calisthenics Prepare You For Real World Challenges
Most exercisers wrongly believe that only monotonous, boring exercise is “cardio” exercise. But the truth is, ANY activity that increases your heart rate and breathing rate can improve heart and lung function. And a fast paced circuit of bodyweight calisthenics is definitely going to get your heart and breathing rates up.
The added benefit is being prepared for real world challenges. The fact is, endurance improvements are specific to the activity trained. That means if you run, your heart and lungs get better for running. This explains why you get out of breath easily doing an activity you don’t practice in your workout. But on the other hand, bodyweight workouts can be made up of so many different types of exercises that they prepare your for challenges both inside and outside the gym.
You’ve Probably Been Neglecting Your Bodyweight Exercises
The sad fact is, you probably don’t do enough bodyweight exercises. Exercise is made up of movement… both moving the weight of your own body AND weighted resistance. Unfortunately, most exercises spend most of their time training weighted resistance and neglect bodyweight only exercises. So, using bodyweight calisthenics as your cardio portion of your workout not only improves hear and lung endurance, but trains your body to move.
As you can see, bodyweight calisthenics are a great option as a substitute for your regular cardio workout. You’ll never be able to justify a skipped workout again. You’ll build a better body ready for all of life’s challenges. And you’ll fulfill a much needs training requirement… bodyweight exercise. No matter how you cut it… bodyweight calisthenics are a great way to get both a cardio workout and build a high performance, athletic body.
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