Imagine doing a cardio workout that is quick and effective for building strong heart and lungs AND building a lean, athletic body. That is what happens when you use bodyweight calisthenics instead of your boring cardio routine. Don’t make the mistake of neglecting bodyweight exercises for the cardio portion of your workout. You see, you’ve [...]
By: Coach Lomax BestAtHomeWorkouts.com Here is something I came across that I think is worth looking into. (Don’t let the name fool you, it is not just for runners). As you know by now, I am a big fan of workouts you can do just about anywhere, that take less than 30 minutes and that [...]
When most exercisers think of “cardio” they think of exercise bikes, treadmills and row machines. For some reason, if the activity is not highly repetitive (boring), and without added resistance (weights), they don’t think it can benefit their heart and lung function. I’d like the chance to change your minds! You see, you can use [...]
Pull ups and all the variations are something you should have in your workout program. I mean, the ability to pull your own bodyweight should be a prerequisite for anyone seeking fitness. After all, lat pull downs won’t save your life when you are being chased by a bear… but pull ups will! Here is [...]
By Charles Staley, B.Sc, MSS Director, Staley Training Systems Creator of the Escalating Density Training System & Alwyn Cosgrove, CSCS Escalating Density Training Since the inception of the Escalating Density Training system, one of the most common inquiries we receive at the office is “When are you going to write about EDT for fat loss?”
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
