Imagine doing a cardio workout that is quick and effective for building strong heart and lungs AND building a lean, athletic body. That is what happens when you use bodyweight calisthenics instead of your boring cardio routine. Don’t make the mistake of neglecting bodyweight exercises for the cardio portion of your workout. You see, you’ve [...]
When most exercisers think of “cardio” they think of exercise bikes, treadmills and row machines. For some reason, if the activity is not highly repetitive (boring), and without added resistance (weights), they don’t think it can benefit their heart and lung function. I’d like the chance to change your minds! You see, you can use [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
