Best At Home Workouts » Strength http://bestathomeworkouts.com Tue, 18 Oct 2011 21:06:24 +0000 en hourly 1 http://wordpress.org/?v=3.3 Pull Ups: It’s Amazing What You Can Do http://bestathomeworkouts.com/training_info/strength/pull-ups-its-amazing-what-you-can-do/ http://bestathomeworkouts.com/training_info/strength/pull-ups-its-amazing-what-you-can-do/#comments Mon, 06 Apr 2009 16:55:58 +0000 Eddie Lomax http://bestathomeworkouts.com/?p=195 Pull ups and all the variations are something you should have in your workout program.  I mean, the ability to pull your own bodyweight should be a prerequisite for anyone seeking fitness. After all, lat pull downs won’t save your life when you are being chased by a bear… but pull ups will!

Here is a video I came across that shows some pretty cool pull up variations:

FREESTYLIN ON THE PULL-BAR

Pretty cool, huh?

And for all you out there that think you can’t get a great workout and build a great body with bodyweight exercises (like pull ups), I suggest you get off the Lat Machine and try some pull ups for a change.  (I think you’ll change your tune pretty quick).

If you want to use a bodyweight workout program that is already getting spectacular results, I suggest you check out my very own Ultimate Gymless Workout.

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