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Have You Done Your Pull Ups Today?

Tuesday, April 7th, 2009

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I wonder what would happen if it was a requirement to be able to do 10 pull ups to graduate high school or college.  How many boys and girls would graduate?

Sadly, preparing our youth to face the challenges of the adult world doesn’t seem to apply to physical ability… and it should.  The truth is, not all the challenges you face in the world can be solved by the brain alone. Sometimes (and maybe most of the time), you need physical ability as well.

And one of the best examples of physical ability is being able to do pull ups with your own bodyweight.  Check out this pull up video… (more…)

Is It Really This Hard To Quit The Gym?

Thursday, October 30th, 2008

If you read my post How To Quit The Gym And Get Fit, Burn Fat & Build An Attractive Body you might be determined to quit the gym. But sometimes this is easier said than done! Once the gym has you, they just don’t want to let you go.

You could make the argument that Gym owners believe there gym is such a necessity that your hopes of improving fitness and appearance would be greatly hindered if you quit. So, they make it hard for you to quit because it is in your best interest. Or, you could make the argument that they are just out for money and could care less about you or your goals.

Either way you look at it, some gyms will make it difficult to leave.

I came across this that I though was pretty funny, (or infuriating depending on how you look at it).

How to quit the gym in 13 easy steps
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Quitting The Gym: The Great British Exodus

Wednesday, October 29th, 2008

Lady sitting in a gym

The other day I wrote a post about how quitting the gym because of tough economic times could be a blessing in disguise. If you are thinking about getting rid of your gym membership (or signing up for one for that matter), you should read this post:

How To Quit You Gym And Get Fit, Burn Fat & Build An Attractive Body

Then I came across this article I thought was interesting. It’s about how people in England are leaving gyms in droves and how health clubs are seeing a sharp decline in the number of people joining them.

Here are some things I thought were interesting: (more…)

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