I wonder what would happen if it was a requirement to be able to do 10 pull ups to graduate high school or college. How many boys and girls would graduate? Sadly, preparing our youth to face the challenges of the adult world doesn’t seem to apply to physical ability… and it should. The truth [...]
If you read my post How To Quit The Gym And Get Fit, Burn Fat & Build An Attractive Body you might be determined to quit the gym. But sometimes this is easier said than done! Once the gym has you, they just don’t want to let you go. You could make the argument that [...]
The other day I wrote a post about how quitting the gym because of tough economic times could be a blessing in disguise. If you are thinking about getting rid of your gym membership (or signing up for one for that matter), you should read this post: How To Quit You Gym And Get Fit, [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
