With the release of the film “Wolverine”, a lot of guys are wanting to know the Hugh Jackman workout. It is only natural to want to know how Hugh prepared for the role of Wolverine. So, I’ve surfed the web to find you the information you are looking for. (And I’ve even added my [...]
As an American, it is easy to get caught up focusing on celebrity workouts and diets. But as most of you know, I live in Chile with my wife… so I have a little bit more of an international outlook. So, I don’t want you to forget that there are a lot of different people [...]
When Daniel Craig walked out of the surf in Casino Royale, he became an instant fitness icon. And as every guys date squirmed in their seats beside them, the little voice in every mans head said, “You need to look like that!” And as a result, there has been much written on the Internet about [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
