There is a common problem in terminology that is responsible for most people FAILING to reach their body composition goals. This problem has been going on for years, and unless it is addressed and understood, you could be at a HUGE disadvantage when trying to improve the way you look. The problem is overweight vs [...]
I just got an email from someone wanting to know how to train for an athletic body. I see a lot of people struggling to understand how to get a more athletic looking and performing body, so I decided to answer the question here. Here is an excerpt from the email… i am trying to [...]
By Alwyn Cosgrove Warp Speed Fat Loss Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition. When you don’t drink enough water in the short term — often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put [...]
I came across this article today on CNN.com that shows how far determination, a sensible diet and bodyweight workouts can take you to creating your best body.
By Charles Staley, B.Sc, MSS Director, Staley Training Systems Creator of the Escalating Density Training System & Alwyn Cosgrove, CSCS Escalating Density Training Since the inception of the Escalating Density Training system, one of the most common inquiries we receive at the office is “When are you going to write about EDT for fat loss?”
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
