A few years ago I wrote my Athletic Body Workout. You see, I know that most men want to look like a strong, lean athlete… NOT a bodybuilder. And I figure the only reason these guys were still doing workouts based on bodybuilding was they didn’t know how to do an athletic workout. I mean, [...]
I just got an email from someone wanting to know how to train for an athletic body. I see a lot of people struggling to understand how to get a more athletic looking and performing body, so I decided to answer the question here. Here is an excerpt from the email… i am trying to [...]
OK, I’ll admit it… when I was younger I used to do the same type of bodybuilding exercises you see most people doing today. My fellow wrestlers and I would gather in my basement and use dumbbells and barbells to “prepare” for the upcoming wrestling season. And yes, our muscles did grow. But what we [...]
Let’s check out the video… 5 year old girl does pull ups Can she do more pull ups than you?
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
