All muscle building workouts are not the same. Building muscle mass is a major goal of a lot of exercisers. Some want bigger muscles to look better with their shirt off. Some want to be bigger and stronger to perform better at their chosen sport. And thus, the search for the best muscle building [...]
OK, I’ll admit it… when I was younger I used to do the same type of bodybuilding exercises you see most people doing today. My fellow wrestlers and I would gather in my basement and use dumbbells and barbells to “prepare” for the upcoming wrestling season. And yes, our muscles did grow. But what we [...]
Let’s check out the video… 5 year old girl does pull ups Can she do more pull ups than you?
I came across this article today on CNN.com that shows how far determination, a sensible diet and bodyweight workouts can take you to creating your best body.
By Charles Staley, B.Sc, MSS Director, Staley Training Systems Creator of the Escalating Density Training System & Alwyn Cosgrove, CSCS Escalating Density Training Since the inception of the Escalating Density Training system, one of the most common inquiries we receive at the office is “When are you going to write about EDT for fat loss?”
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
