Comments for Best At Home Workouts

Comment on College Professor Goes From 44% Fat To 6.5% Fat With Bodyweight Workouts by 7 minute workout

7 minute workout — Tue, 27 Mar 2012 11:22:15 +0000

I agree with your post here. Working out to gain muscle and then to loose weight is the only way to get in the best shape

Comment on Aerobic VS Anaerobic Exercise For Fat Loss by Zeeshan Parvez

Zeeshan Parvez — Sat, 25 Feb 2012 02:13:38 +0000

Just what I needed. I was reading that lactic acid build causes release of GH and testosterone and that anaerobic exercise is the way to go. This article shows that this form of exercise is best for fat loss while maintaining muscle mass. Good article.

Comment on One Leg Squats – Bodyweight Calisthenics Video by How to Do Squats

How to Do Squats — Thu, 02 Feb 2012 10:59:03 +0000

I do not think most people realise just how important the squat really is. It is most likely the most effective muscle building compound exercise out of all of them. Most people begin using far too much pounds when they first start squatting, this is a bad idea. Lift a weight were you are capable to carry out 10 reps, when you are lifting at this weight you can completely concentrate on good form, learning how to execute squats with good form is going to avoid incidents when you begin placing more pounds on the bar. Also to help avoid further injuries from occurring, make sure that your knees are moving directly over the top of the toes. I hope these suggestions help!

Comment on The First, And Last, Time I Did 100 Push Ups by Red

Red — Thu, 02 Feb 2012 02:08:32 +0000

When I went in to the Army I had trouble doing push ups so after the first P.T. Test I started doing push ups when ever I had time to kill I.E. waiting in line for what they called chow or waiting to sign out my weapon. I continued to do this even after basic and a.i.t. when I got to my first post I would also do this during work hours…needless to say that is a lot of push ups (I’m not even counting morning PT) well one morning I was performing our daily clean up well it was my turn to clean the laundry room and while pushing a broom my chest just tightend up like some one had clenched it. Well I feel over with my hand grabbing my chest just as my buddy who was a medic walked by,he called post ems and i was rushed to the e.r. after all the tests came back negitive for a heart attack they asked my about my daily routine they were shocked to hear how many push ups I was doing in a day.
It was over well over 1000 sure my chest looked great but at the same time the muscles in it just got to strained and that was my bodys way of telling my enough.I was told no PT for six months.
The moral of the story is having goals is fine but dont over do it to reach it. I can still max the PT Test even at 40 but I no longer push my self to the point of breaking down.

Comment on Aerobic VS Anaerobic Exercise For Fat Loss by Sherry

Sherry — Tue, 31 Jan 2012 02:55:03 +0000

Awesome article… wiped out my confusions around aerobic only excercises.

Comment on Stop the Muscle Building Insanity by get ripped in 4 weeks

get ripped in 4 weeks — Thu, 24 Nov 2011 21:11:31 +0000

Terrific work! This is the type of information that are meant to be shared across the internet. Disgrace on Google for no longer positioning this publish higher! Come on over and visit my website . Thank you =)

Comment on Bodyweight Calisthenics For Cardiorespiratory Conditioning… Give Steady State “Cardio” A Kick In The Pants! by Workout Without Weights

Workout Without Weights — Wed, 16 Mar 2011 04:11:03 +0000

Great article, definitely agree with ditching long term cardio, interval training and sprinting is so much more efficient and useful. I really like how you’ve broken down some of the science here, and the recommendations for calisthenics are smart.

Keep it up,

- JB

Comment on How To Quit Your Gym And Get Fit, Burn Fat & Build An Attractive Body by Greg

Greg — Thu, 09 Dec 2010 04:16:58 +0000

If i can find a workout that i can do at home and get same results from it, sign me up . I am all for it.
I hate driving to the gym at night and it’s always so packed. Thanks for the article.

Comment on The First, And Last, Time I Did 100 Push Ups by Darren

Darren — Sat, 06 Nov 2010 15:17:57 +0000

100 pushups is a lot. I was trying to get to 100 even with breaks and couldn’t reach it. I’m working on it and hopefully I’ll be able to reach my goal.

Comment on Bodyweight Calisthenics For Cardiorespiratory Conditioning… Give Steady State “Cardio” A Kick In The Pants! by Chris Watson@home workout success

Chris Watson@home workout success — Thu, 30 Sep 2010 12:37:21 +0000

Great post, i am a huge fan of home workouts and bodyweight exercises done the right way can lead to fantastic gains