Comments for Best At Home Workouts http://bestathomeworkouts.com Thu, 02 Feb 2012 02:08:32 +0000 hourly 1 http://wordpress.org/?v=3.3 Comment on The First, And Last, Time I Did 100 Push Ups by Red http://bestathomeworkouts.com/exercise_advice/bodyweight_exercise/the-first-and-last-time-i-did-100-push-ups/comment-page-1/#comment-1138 Red Thu, 02 Feb 2012 02:08:32 +0000 http://bestathomeworkouts.com/?p=902#comment-1138 When I went in to the Army I had trouble doing push ups so after the first P.T. Test I started doing push ups when ever I had time to kill I.E. waiting in line for what they called chow or waiting to sign out my weapon. I continued to do this even after basic and a.i.t. when I got to my first post I would also do this during work hours...needless to say that is a lot of push ups (I'm not even counting morning PT) well one morning I was performing our daily clean up well it was my turn to clean the laundry room and while pushing a broom my chest just tightend up like some one had clenched it. Well I feel over with my hand grabbing my chest just as my buddy who was a medic walked by,he called post ems and i was rushed to the e.r. after all the tests came back negitive for a heart attack they asked my about my daily routine they were shocked to hear how many push ups I was doing in a day. It was over well over 1000 sure my chest looked great but at the same time the muscles in it just got to strained and that was my bodys way of telling my enough.I was told no PT for six months. The moral of the story is having goals is fine but dont over do it to reach it. I can still max the PT Test even at 40 but I no longer push my self to the point of breaking down. When I went in to the Army I had trouble doing push ups so after the first P.T. Test I started doing push ups when ever I had time to kill I.E. waiting in line for what they called chow or waiting to sign out my weapon. I continued to do this even after basic and a.i.t. when I got to my first post I would also do this during work hours…needless to say that is a lot of push ups (I’m not even counting morning PT) well one morning I was performing our daily clean up well it was my turn to clean the laundry room and while pushing a broom my chest just tightend up like some one had clenched it. Well I feel over with my hand grabbing my chest just as my buddy who was a medic walked by,he called post ems and i was rushed to the e.r. after all the tests came back negitive for a heart attack they asked my about my daily routine they were shocked to hear how many push ups I was doing in a day.
It was over well over 1000 sure my chest looked great but at the same time the muscles in it just got to strained and that was my bodys way of telling my enough.I was told no PT for six months.
The moral of the story is having goals is fine but dont over do it to reach it. I can still max the PT Test even at 40 but I no longer push my self to the point of breaking down.

]]> Comment on Aerobic VS Anaerobic Exercise For Fat Loss by Sherry http://bestathomeworkouts.com/exercise_advice/aerobic-vs-anaerobic-exercise-for-fat-loss/comment-page-1/#comment-1137 Sherry Tue, 31 Jan 2012 02:55:03 +0000 http://bestathomeworkouts.com/?p=544#comment-1137 Awesome article... wiped out my confusions around aerobic only excercises. Awesome article… wiped out my confusions around aerobic only excercises.

]]> Comment on Stop the Muscle Building Insanity by get ripped in 4 weeks http://bestathomeworkouts.com/workout_goals/build_muscle/stop-the-muscle-building-insanity/comment-page-1/#comment-1127 get ripped in 4 weeks Thu, 24 Nov 2011 21:11:31 +0000 http://bestathomeworkouts.com/?p=657#comment-1127 Terrific work! This is the type of information that are meant to be shared across the internet. Disgrace on Google for no longer positioning this publish higher! Come on over and visit my website . Thank you =) Terrific work! This is the type of information that are meant to be shared across the internet. Disgrace on Google for no longer positioning this publish higher! Come on over and visit my website . Thank you =)

]]> Comment on Bodyweight Calisthenics For Cardiorespiratory Conditioning… Give Steady State “Cardio” A Kick In The Pants! by Workout Without Weights http://bestathomeworkouts.com/exercise_advice/bodyweight_exercise/bodyweight-calisthenics-for-cardiorespiratory-conditioning-give-steady-state-cardio-a-kick-in-the-pants/comment-page-1/#comment-1085 Workout Without Weights Wed, 16 Mar 2011 04:11:03 +0000 http://bestathomeworkouts.com/?p=913#comment-1085 Great article, definitely agree with ditching long term cardio, interval training and sprinting is so much more efficient and useful. I really like how you've broken down some of the science here, and the recommendations for calisthenics are smart. Keep it up, - JB Great article, definitely agree with ditching long term cardio, interval training and sprinting is so much more efficient and useful. I really like how you’ve broken down some of the science here, and the recommendations for calisthenics are smart.

Keep it up,

- JB

]]> Comment on Aamir Khan’s Workout Program: What You Can Learn by BigMuscles3Steps http://bestathomeworkouts.com/featured/aamir-khans-workout-program-what-you-can-learn/comment-page-1/#comment-1084 BigMuscles3Steps Wed, 16 Mar 2011 03:24:50 +0000 http://bestathomeworkouts.com/?p=436#comment-1084 Excellent read! You made some key points within your article. Exactly what i was looking for! Thanks again! Excellent read! You made some key points within your article. Exactly what i was looking for! Thanks again!

]]> Comment on How To Quit Your Gym And Get Fit, Burn Fat & Build An Attractive Body by Greg http://bestathomeworkouts.com/featured/how-to-quit-your-gym-and-get-fit-burn-fat-build-an-attractive-body/comment-page-1/#comment-1034 Greg Thu, 09 Dec 2010 04:16:58 +0000 http://bestathomeworkouts.com/?p=9#comment-1034 If i can find a workout that i can do at home and get same results from it, sign me up . I am all for it. I hate driving to the gym at night and it's always so packed. Thanks for the article. If i can find a workout that i can do at home and get same results from it, sign me up . I am all for it.
I hate driving to the gym at night and it’s always so packed. Thanks for the article.

]]> Comment on The First, And Last, Time I Did 100 Push Ups by Darren http://bestathomeworkouts.com/exercise_advice/bodyweight_exercise/the-first-and-last-time-i-did-100-push-ups/comment-page-1/#comment-1013 Darren Sat, 06 Nov 2010 15:17:57 +0000 http://bestathomeworkouts.com/?p=902#comment-1013 100 pushups is a lot. I was trying to get to 100 even with breaks and couldn't reach it. I'm working on it and hopefully I'll be able to reach my goal. 100 pushups is a lot. I was trying to get to 100 even with breaks and couldn’t reach it. I’m working on it and hopefully I’ll be able to reach my goal.

]]> Comment on Bodyweight Calisthenics For Cardiorespiratory Conditioning… Give Steady State “Cardio” A Kick In The Pants! by Chris Watson@home workout success http://bestathomeworkouts.com/exercise_advice/bodyweight_exercise/bodyweight-calisthenics-for-cardiorespiratory-conditioning-give-steady-state-cardio-a-kick-in-the-pants/comment-page-1/#comment-976 Chris Watson@home workout success Thu, 30 Sep 2010 12:37:21 +0000 http://bestathomeworkouts.com/?p=913#comment-976 Great post, i am a huge fan of home workouts and bodyweight exercises done the right way can lead to fantastic gains Great post, i am a huge fan of home workouts and bodyweight exercises done the right way can lead to fantastic gains

]]> Comment on Aerobic VS Anaerobic Exercise For Fat Loss by January 20th, 2010 « CrossFit Snohomish Blog http://bestathomeworkouts.com/exercise_advice/aerobic-vs-anaerobic-exercise-for-fat-loss/comment-page-1/#comment-210 January 20th, 2010 « CrossFit Snohomish Blog Wed, 20 Jan 2010 07:29:19 +0000 http://bestathomeworkouts.com/?p=544#comment-210 [...] This article has a good little description of anaerobic vs. aerobic exercise. [...] [...] This article has a good little description of anaerobic vs. aerobic exercise. [...]

]]> Comment on Bodyweight Exercise Cardio Intervals by How To Use Bodyweight Interval Training Instead Of Cardio « Program http://bestathomeworkouts.com/bodyweight-exercise-cardio-intervals/comment-page-1/#comment-209 How To Use Bodyweight Interval Training Instead Of Cardio « Program Mon, 18 Jan 2010 14:07:08 +0000 http://bestathomeworkouts.com/?page_id=235#comment-209 [...] a free copy of my Special Report “Bodyweight Exercise Cardio Intervals” . I’ll show you the exact exercises I recommend with photos and detailed descriptions so you [...] [...] a free copy of my Special Report “Bodyweight Exercise Cardio Intervals” . I’ll show you the exact exercises I recommend with photos and detailed descriptions so you [...]

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