Disclaimer
The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damages arising from the use or misuse of the information provided.
This and any form of exercise should only be attempted if you are given clearance by your doctor. Do not attempt this if you have a history of heart problems. Immediately stop the exercise if you feel feint, lightheaded or feel any pain or tightness in the chest. Above all else, use common sense. Coach Eddie Lomax, the Optimum Fitness Network LLC, or anyone associated with them are not responsible for any injuries or damage resulting from attempting anything in this article. Attempt at your own risk.
