Benefits of Bodyweight Calisthenics Exercise… Anywhere, Anytime Fitness Training!
Bodyweight calisthenics use only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down… allowing you to meet the challenges of sport, work and life with excellence.
Your body was meant to move itself around efficiently under a wide variety of circumstances… and training with bodyweight calisthenics greatly improves this ability.
Let’s look at some of the benefits of bodyweight calisthenics in more detail…
Bodyweight Calisthenics Can Be Done Anywhere… Indoors Or Outdoors
The weather is nice and you want to enjoy the outdoors… find an open patch of ground and you are ready to go.
Too cold or raining… stay inside and improve yourself with a bodyweight workout.
You go on vacation and the hotel doesn’t have a gym… no problem, your hotel room will do.
No matter where you are… you will have an effective physical training method at your disposal!
Bodyweight Calisthenics Can Be Done Anytime… Day Or Night
Want to start your morning off with a quick, energizing bodyweight calisthenics workout… go ahead.
After a stressful day at work or school… eliminate it with a bodyweight calisthenics workout and a hot shower before bed.
The point is, whenever you want an effective workout you can have one… your body never closes!
No Equipment Necessary… Or Very Little
For many bodyweight calisthenics exercises, the resistance of your own bodyweight is sufficient to promote fitness, health and physique benefits.
In some instances some other element will be necessary to complete the bodyweight calisthenics exercise… like a wall, a chair, a box, a pull up bar, etc.
However, in most cases… if you have a functional body, you have a gym!
The Exercises Are Adaptable To Any Fitness Level
Bodyweight calisthenics exercises are highly modifiable… able to be adapted from the beginner level to the elite athlete level.
By changing the angle, position or leverage point, the exercise can range from easy to extremely difficult.
This makes bodyweight calisthenics an excellent place to start a physical training program… and a highly effective training method for advanced exercisers.
Muscular Strength, Muscular Power And Muscular Endurance Can Be Targeted
Many opponents of bodyweight calisthenics exercise claim only muscular endurance can be effected… but they forget they are talking to a population where the majority cannot perform even 1 push up or pull up.
If a person who cannot perform any push ups whatsoever is capable of performing 10 perfect push ups after proper training… they are stronger!
Similar improvements can be made for muscular power.
Bodyweight calisthenics can be used to improve all aspects of strength… making them a highly effective tool in physical development.
Cardiorespiratory Endurance Can Be Improved While Burning Unwanted Fat
Not only can bodyweight calisthenics make you stronger… but they can simultaneously improve heart and lung power while burning fat.
Any activity that raises the heart and breathing rates will promote cardiorespiratory improvements… not just steady state aerobic exercise as many people are led to believe.
Bodyweight calisthenics stimulate all the muscles in the body and stimulate your heart and lungs… providing for the perfect environment to burn calories and fat!
Bodyweight Calisthenics Train The Body In The Way The Body Naturally Moves
Your body is made to move in all directions… up, down, back, sideways, twisting, etc.
Therefore, your physical training should strive to improve your ability to move in all directions under varied circumstances.
This cannot be accomplished by using isolation movements or being strapped into a machine.
Bodyweight calisthenics use natural movement patterns to improve natural movement patterns… improving fitness, health and physique!
Bodyweight Calisthenics Prepare The Body For All Other Training Methods
Bodyweight calisthenics exercise lays the foundation for every other fitness, health and physique training method… and therefore are an integral part of any physical training plan.
If you are just starting out, you should learn to control the weight of your own body before you try to control the weight of a foreign object.
If you aren’t efficient at moving your own body around… how do you expect to exceed at moving other objects around?
Use bodyweight calisthenics to learn and improve the movement of your body… and then introduce other training equipment into the plan.
Once you graduate to using equipment… maintain bodyweight calisthenics as a part of your over-all fitness training plan to optimize the effectiveness of your body.
These are just some of the benefits of bodyweight calisthenics exercise you will enjoy… culminating in the ability to live a better life in a better body!
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