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Dive Bombers are another bodyweight exercise made famous by the Navy SEALS. The reason… they are great for building full body strength and endurance. While the classic push up is a full body exercise, most people only think of it as an upper body exercise.
With the Dive Bomber there is no question that your entire body gets into the action. In my opinion, any exercise that works a lot of muscles groups and movement patterns at the same time.
Stop treating your body like a bunch of parts like bodybuilders do, and start training your body the way it was meant to be trained. Use a lot of full body movements like the Dive bomber and blur the lines between strength training and endurance training.
Here is a video of Dive Bombers:
When you are ready to organize your bodyweight exercises into a progressive program specifically designed to improve fitness, burn fat and build an attractive, athletic body, here are some recommendations:
Option 1:
Workout Without Weights is my flagship bodyweight workout program. If you like building you own workout programs (following a proven, progressive method), this is for you.
There are SIX progressive workout programs here that give you the freedom to choose the bodyweight exercises you use from a list of 190 bodyweight exercises. Just pick the exercises you want to work on, fill in the printable, reusable Workout Journal Sheets… and you’re ready for a great bodyweight only workout you can do at home!Don’t underestimate the power to achieve your fitness, fat loss and physique building goals using only bodyweight exercises… especially when you follow a PLAN of progression that keeps you improving.
Option 2:
The Ultimate Gymless Workout is for those who want a PROGRESSIVE SERIES or bodyweight workouts where the bodyweight exercises are chosen for them. There are really TWO complete workout programs here… the Optimum Fitness & Physique program and the Above & Beyond program.
First, alternate through the Fitness, Fat Loss and Strength & Size workouts to build the strong, lean, athletic body you’ve always wanted. Then put your newly developed body to the test with the Above & Beyond workouts. And did I mention, these workout use only bodyweight calisthenics exercises and can be done in the comfort of your own home?
Remember… progression is the key for any workout to improve fitness, burn fat and build an athletic body. After all, if you are not progressing then nothing is going to change. And that means you workouts are nothing more than a waste of time. So, make sure to put your bodyweight workouts together in a way that keeps you progressing toward the ultimate goal of a strong, lean, athletically muscular body!
<- Back to 10 Bodyweight Calisthenics Exercises You Can Do At Home (Videos)
