Best At Home Workouts

I think some people who read the post How To Quit The Gym And Get Fit, Burn Fat & Build An Attractive Body might still be skeptical. I talk to people all the time that just don’t BELIEVE you can get a great workout without joining a gym or having access to tons (literally) of exercise equipment. And the only way to turn a non-believer into a believer is for them to experience it for themselves.

So, I took two seconds and grabbed a video bodyweight only workout that you can do right now. You don’t need any equipment, so you really don’t have any excuse for not giving it a try. Go ahead and do it now if you want… I’ll wait.

The No Excuses Workout

I’ll be honest with you, that is just a fraction of what you can do using your own bodyweight as resistance. And in my opinion, this is a fairly low key, beginner type workout. But even so, it provides for a full body workout that can be done anywhere and without any equipment. “Look Ma’, No Gym!”

So, what’s wrong with this workout?

Nothing. The thing is though, you don’t need a workout. You need a WORKOUT PROGRAM!

Let me explain what I mean…

When you do a workout it challenges your body. So, your body makes physical changes to be able to better overcome the same challenges in the future. (Plus, it makes changes you can see like reducing fat and building muscle… just like you like). But to keep the improvements coming (and the physical changes you like so much), you need to follow a workout program that continues to challenge your body. So, one “workout” just won’t do.

What you really need is a SERIES of workouts in a comprehensive workout program that systematically keeps your performance improving, keeps the fat off and keeps building an athletic body that looks great. Sounds complicated, but it really isn’t. If the though of following a bodyweight only workout that systematically builds your best high-performance body that looks AND performs great, take a look at this: Ultimate Gymless Workout

If you’ve had to quit the gym because of hard economic times (or because you just weren’t getting the RESULTS you deserve), don’t despair. You might have to give up SOME things to make it through. But you DON’T have the give up the dream of a fit body that looks and performs great so you can live life to the fullest and get the most out of life. Some things just should not be sacrificed!

Eddie Lomax is the Founder & President of Optimum Fitness Network LLC. and author of Ultimate Gymless Workout. This bodyweight only program is really 2 workout systems: the Optimum Fitness & Physique System and the Above and Beyond Package. All bodyweight workouts are not created equal! Click here to see a video of what is included.