Best At Home Workouts

What’s with the title?

Today I was doing some web surfing and I found an news report about a guy who was forced to do 5 push ups in the nude at gunpoint.

Here is the article: Locksmith call leads to naked push-ups, gunfire, arrests

It got me to thinking. If you were forced to do push ups at gunpoint (clothed or naked), how many perfect push ups could you do? Could you crank out 5, 10, 20 or more?

Push ups are one of those classic bodyweight exercises that is used to determine manliness. They are a great full body workout (maintaining a stiff body really works the core and legs) and are essential for any well thought out bodyweight workout program.

So, how many can you do? Drop and crank out as many as you can… I’ll wait! (You can even keep your clothes on if you want).

If your performance was humiliating, (and those push ups with your belly sagging to the floor don’t count!), then it is time to start doing bodyweight exercises on a regular basis.

Go to Ultimate Gymless Workout now to see what I have in store for you.

Eddie Lomax is the Founder & President of Optimum Fitness Network LLC. and author of Ultimate Gymless Workout. This bodyweight only program is really 2 workout systems: the Optimum Fitness & Physique System and the Above and Beyond Package. All bodyweight workouts are not created equal! Click here to see a video of what is included.