This 5 Year Old Girl Can Do More Pull Ups Than You!
Let’s check out the video…
5 year old girl does pull ups
Can she do more pull ups than you?
All kidding aside, how are your pull up numbers? Can you do 10 pull ups? Can you 5? How about 1 pull up with perfect form?
If this little girl put you to shame, it is time to incorporate pull ups into your workout routine on a regular basis. And NO, Lat Pull Downs are not pull ups. The only way to get better at pull ups is to do pull ups!
I bet there are a lot of other bodyweight exercises you need work on. How are your push up numbers? How many bodyweight squats can you do in a row?
If you are not training bodyweight exercises you are missing out big time. Just think about how many challenges of work, sport and life are overcome with the ability to move your bodyweight around. Yes, weight lifting has its place, but don’t forget to train all the movements that happen without weighted resistance.
Bodyweight training can make all the difference!
Get started today with Ultimate Gymless Workout
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