Comments on: How To Train For An Athletic Body? http://bestathomeworkouts.com/exercise_advice/how-to-train-for-an-athletic-body/ Tue, 27 Mar 2012 11:22:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: bob jones http://bestathomeworkouts.com/exercise_advice/how-to-train-for-an-athletic-body/comment-page-1/#comment-104 bob jones Sat, 09 May 2009 10:58:44 +0000 http://bestathomeworkouts.com/?p=617#comment-104 ok thanks ok thanks

]]> By: Eddie Lomax http://bestathomeworkouts.com/exercise_advice/how-to-train-for-an-athletic-body/comment-page-1/#comment-102 Eddie Lomax Fri, 08 May 2009 14:15:57 +0000 http://bestathomeworkouts.com/?p=617#comment-102 You said you only had dumbbells so I would suggest Extreme Dumbbell Fitness. You need a barbell and dumbbells for Athletic Body Workout. As mentioned in the post above, I really like using a combination of bodyweight and dumbbell exercises like in Gladiator Body Workout. (You can find the link in the post above). You said you only had dumbbells so I would suggest Extreme Dumbbell Fitness. You need a barbell and dumbbells for Athletic Body Workout.

As mentioned in the post above, I really like using a combination of bodyweight and dumbbell exercises like in Gladiator Body Workout. (You can find the link in the post above).

]]> By: bob jones http://bestathomeworkouts.com/exercise_advice/how-to-train-for-an-athletic-body/comment-page-1/#comment-100 bob jones Fri, 08 May 2009 12:33:46 +0000 http://bestathomeworkouts.com/?p=617#comment-100 whats better for getting an athletic body quickly the books extreme dumbbell fitness or Athletic Body Workout i only have dumbbells to train with whats better for getting an athletic body quickly the books

extreme dumbbell fitness
or
Athletic Body Workout

i only have dumbbells to train with

]]> By: bob jones http://bestathomeworkouts.com/exercise_advice/how-to-train-for-an-athletic-body/comment-page-1/#comment-98 bob jones Thu, 07 May 2009 20:06:23 +0000 http://bestathomeworkouts.com/?p=617#comment-98 ok thanks, i wont return them anyway just wondered what happened. thanks will probably buy them soon, i have been doin weights since september just has and havent noticed a difference yet so i must be doing them wrong at the moment ok thanks, i wont return them anyway just wondered what happened.

thanks will probably buy them soon, i have been doin weights since september just has and havent noticed a difference yet so i must be doing them wrong at the moment

]]> By: Eddie Lomax http://bestathomeworkouts.com/exercise_advice/how-to-train-for-an-athletic-body/comment-page-1/#comment-97 Eddie Lomax Thu, 07 May 2009 16:55:45 +0000 http://bestathomeworkouts.com/?p=617#comment-97 Bob, These workouts are downloadable pdf files. You order, and you can download everything immediately. This makes it nice because you can print off the workout journal sheets and use them again and again. I find it hard to believe that if you actually DO the workouts for 60 days you won't get results... but in case you don't, just contact me before the 60 days is up and I'll take care of refunding your money in full. Bob,

These workouts are downloadable pdf files. You order, and you can download everything immediately. This makes it nice because you can print off the workout journal sheets and use them again and again.

I find it hard to believe that if you actually DO the workouts for 60 days you won’t get results… but in case you don’t, just contact me before the 60 days is up and I’ll take care of refunding your money in full.

]]> By: bob jones http://bestathomeworkouts.com/exercise_advice/how-to-train-for-an-athletic-body/comment-page-1/#comment-96 bob jones Thu, 07 May 2009 16:31:13 +0000 http://bestathomeworkouts.com/?p=617#comment-96 cool in that case you might have another buyer soon then, if in 60 days these dont help how do i get my money back if they are sent throught internet instead of an actuall book, how can i send them back to you cool in that case you might have another buyer soon then, if in 60 days these dont help how do i get my money back if they are sent throught internet instead of an actuall book, how can i send them back to you

]]> By: Eddie Lomax http://bestathomeworkouts.com/exercise_advice/how-to-train-for-an-athletic-body/comment-page-1/#comment-93 Eddie Lomax Wed, 06 May 2009 21:16:58 +0000 http://bestathomeworkouts.com/?p=617#comment-93 You get ALL the workouts in <a href="http://www.extremedumbbellfitness.com" rel="nofollow">Extreme Dumbbell Fitness</a> for only $27.00 You get ALL the workouts in Extreme Dumbbell Fitness for only $27.00

]]> By: bob jones http://bestathomeworkouts.com/exercise_advice/how-to-train-for-an-athletic-body/comment-page-1/#comment-91 bob jones Wed, 06 May 2009 18:55:47 +0000 http://bestathomeworkouts.com/?p=617#comment-91 how much does the strenght and size workout cost is it $27 or $27 for all of the extreme dumbbell fitness workout books how much does the strenght and size workout cost is it $27 or $27 for all of the extreme dumbbell fitness workout books

]]> By: Eddie Lomax http://bestathomeworkouts.com/exercise_advice/how-to-train-for-an-athletic-body/comment-page-1/#comment-90 Eddie Lomax Wed, 06 May 2009 18:46:09 +0000 http://bestathomeworkouts.com/?p=617#comment-90 You need a COMPLETE dumbbell workout program like <a href="http://www.extremedumbbellfitness.com" rel="nofollow">Extreme Dumbbell Fitness</a> There are TWO workout programs with Extreme Dumbbell Fitness... Optimum Fitness & Physique and Above & Beyond. With Optimum Fitness & Physique you have your choice of fitness, fat loss or size & strength. The one you pick should be based on what you need the most work on. Fixing your biggest problem that is keeping you from the athletic body is the fastest way to see the results you want. If you are not already in pretty good shape... start with the fitness workout. If you need to lose fat... start with the fat loss workout. If you need to get stronger and bigger... start with the strength and size workout. The workout program is designed so you will use all three workout programs over time. You should alternate between all three workouts to keep on a steady pace toward the athletic body you seek. But to see the fastest results, start with the area you need the most work on like explained above. Once you've gone through all these workouts... you should look and BE more athletic. Then it is time to put your new athletic body to the test (and make more gains) by using the Above & Beyond workouts. Hope this helps, Eddie You need a COMPLETE dumbbell workout program like Extreme Dumbbell Fitness

There are TWO workout programs with Extreme Dumbbell Fitness… Optimum Fitness & Physique and Above & Beyond.

With Optimum Fitness & Physique you have your choice of fitness, fat loss or size & strength. The one you pick should be based on what you need the most work on. Fixing your biggest problem that is keeping you from the athletic body is the fastest way to see the results you want.

If you are not already in pretty good shape… start with the fitness workout.

If you need to lose fat… start with the fat loss workout.

If you need to get stronger and bigger… start with the strength and size workout.

The workout program is designed so you will use all three workout programs over time. You should alternate between all three workouts to keep on a steady pace toward the athletic body you seek. But to see the fastest results, start with the area you need the most work on like explained above.

Once you’ve gone through all these workouts… you should look and BE more athletic. Then it is time to put your new athletic body to the test (and make more gains) by using the Above & Beyond workouts.

Hope this helps,
Eddie

]]> By: bob jones http://bestathomeworkouts.com/exercise_advice/how-to-train-for-an-athletic-body/comment-page-1/#comment-89 bob jones Wed, 06 May 2009 17:52:13 +0000 http://bestathomeworkouts.com/?p=617#comment-89 i only have dumbbells to train with, if iwant to build muscle is it better to do about 8-12 reps with a lighter weight. i want to try and get an athletic body really quickly, how many exercises should i do with my dumbbells and how many sets for each exercise? how long break in between each exercise and set? please help i only have dumbbells to train with, if iwant to build muscle is it better to do about 8-12 reps with a lighter weight.

i want to try and get an athletic body really quickly, how many exercises should i do with my dumbbells and how many sets for each exercise? how long break in between each exercise and set?

please help

]]>