Welcome back!
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule.
But keep in mind… learning a bunch of bodyweight exercises is no substitute for a complete workout program. After all, if you don’t know how to put the bodyweight calisthenics exercises together into a comprehensive workout program that systematically progresses you to your goals… you are exercising without a purpose.
Basically, if you don’t have a PROGRESSIVE PLAN for consistent improvement… you are NOT going to improve fitness, burn fat or build the strong, athletic body you desire.
With that being said, I’ve found some bodyweight calisthenics videos done by Adam Davila that I want to share with you. These are some of my favorite bodyweight calisthenics exercises that I use in my progressive bodyweight workout programs. I think getting a video demonstration is helpful.
Click the links below to go to the bodyweight exercise video and see these exercises in action…
8 Count Body Builders – Bodyweight Calisthenics Video
Alternating Lunges – Bodyweight Calisthenics Video
Bodyweight Lunges – Bodyweight Calisthenics Video
Dive Bombers -Bodyweight Calisthenics Video
Jumping Jacks – Bodyweight Calisthenics Video
Mountain Climbers – Bodyweight Calisthenics Video
One Leg Squats – Bodyweight Calisthenics Video
Ones & Twos – Bodyweight Calisthenics Video
Push Ups – Bodyweight Calisthenics Video
Squat Thrusts – Bodyweight Calisthenics Video
Give some of these bodyweight calisthenics exercises a try, and I’m sure you’ll find them surprisingly challenging.
When you are ready to organize you bodyweight exercises into a progressive program specifically designed to improve fitness, burn fat and build an attractive, athletic body, here are some recommendations:
Option 1:
Workout Without Weights is my flagship bodyweight workout program. If you like building you own workout programs (following a proven, progressive method), this is for you.
There are SIX progressive workout programs here that give you the freedom to choose the bodyweight exercises you use from a list of 190 bodyweight exercises.
Just pick the exercises you want to work on, fill in the printable, reusable Workout Journal Sheets… and you’re ready for a great bodyweight only workout you can do at home!
Don’t underestimate the power to achieve your fitness, fat loss and physique building goals using only bodyweight exercises… especially when you follow a PLAN of progression that keeps you improving.
Option 2:
The Ultimate Gymless Workout is for those who want a PROGRESSIVE SERIES or bodyweight workouts where the bodyweight exercises are chosen for them. There are really TWO complete workout programs here… the Optimum Fitness & Physique program and the Above & Beyond program.
First, alternate through the Fitness, Fat Loss and Strength & Size workouts to build the strong, lean, athletic body you’ve always wanted. Then put your newly developed body to the test with the Above & Beyond workouts. And did I mention, these workout use only bodyweight calisthenics exercises and can be done in the comfort of your own home?
Remember… progression is the key for any workout to improve fitness, burn fat and build an athletic body. After all, if you are not progressing then nothing is going to change. And that means you workouts are nothing more than a waste of time. So, make sure to put your bodyweight workouts together in a way that keeps you progressing toward the ultimate goal of a strong, lean, athletically muscular body!
