Make “OptiFitness” Your Training Goal
Since there seems to be so much confusion as to what fitness really is, and how to train for it, I have found it necessary to coin my own name: OptiFitness.
We now know optimization, not maximization, is the road to all-purpose fitness, over-all health and an attractive, symmetrical body. And the universal definition of physical fitness shows us what physical abilities we need to improve through proper physical training. OptiFitness unifies these concepts to take it one step further…
The Definition Of OptiFitness…
OptiFitness the ability to use all the physical and mental qualities making up human activity in a fluid, seamless and coordinated fashion to successfully survive, flourish and excel in your natural, unpredictable environment and meet the challenges of sport, work and life with excellence under the greatest amount of circumstances.
WOW, I think I need a visual aide to help…
In essence, OptiFitness is us at our human best.
Here are my best workout programs designed to get you OptiFit in the shortest time possible…
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| Ultimate Gymless Workout | Extreme Dumbbell Fitness | Gladiator Body Workout |
