Best At Home Workouts

In this video, I show you another simple yet effective workout to do from home. I use a few of my favorite pushup variations in this one, as well as a simple dumbbell exercise to work your shoulders.

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Here’s a great home leg workout/ home lower body workout that you can do to get lean and ripped for summer. It’s also a great way to start strengthening your legs if you’re a beginner. You don’t need any weights or equipment for this workout — you can do it at home with only your body weight.

Here’s the workout breakdown:

BODY WEIGHT SQUATS (10 REPS) — Hold your arms in front of you, and squat until your legs are bent at a 90 degree angle. Keep good posture (look at the ceiling if you need to) and put your weight on your heels. You can also put your hands behind your head (a variation called the “prisoner squat”) to make this more challenging.

SKI HOPS (10 REPS PER LEG) — Start with one leg behind your body. Bring your knee upwards and towards your body as you do a small hop with your other leg. Notice how I use my arms to counter-balance the weight of my legs…be sure you are involving your arms like this as well.

ONE LEGGED TOE TOUCH (10 REPS PER LEG) — Balance on one leg, and touch your toe. Thrust your leg that is not on the ground and your other arm behind you as you go down to balance.

3 POSITION CALF RAISE (90 REPS, 30 PER POSITION) — This is a great exercise which hits your calves in three different ways. Hold a wall or counter for balance, but don’t use it to assist you with the exercise. Start with 30 reps with your feet parallel. Then do 30 reps with your heels touching, and toes pointed outward at a 45 degree angle. Finish with 30 reps with your toes touching, and heels pointed outwards at a 45 degree angle.

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Here’s another great home core workout / leg workout that you can do to get lean and ripped. You can establish good muscle tone and and start strengthening your body even if your a beginner. You don’t need any weights or equipment for this workout — you can do it at home with only your body weight.

Here’s the workout breakdown:

SKYSCRAPER (10 REPS EACH SIDE) — Get into a push up position and keep your body tight and straight like a board. Turn to each side, look at the ceiling, and reach your hands towards it. Repeat 10 reps on each side.

BENT OVER CIRCLES (25 REPS EACH DIRECTION) — Bend over with your knees slightly bent, (tip: make sure your knees don’t go pass your toes, must keep your chest out) put your arms straight out to the side and make small circles, 25 each side non stop.

DUMBBELL SWING W/ JUMP SQUATS (10 REPS)– Grab a dumbbell or anything that is weighted, squat until your legs are bent at a 90 degree angle. Keep good posture (look at the ceiling if you need to) and put your weight on your heels. Make a small jump as you come up while swinging the dumbbell upwards.

JUMPING LUNGES (10 REPS EACH SIDE) — Take a giant step backwards and lunge downwards until both legs are at a 90 degree angle. Now touch your foot that is in front with your opposite hand. As you come up, jump high enough so you can switch feet in mid air and land with the other foot in front. Repeat 10 reps on each side.

And if you’d like to take the fast-track to getting a ripped body and six pack abs, I recommend you sign up for Six Pack Shortcuts. It’s the proven way to get a ripped body and six pack abs… FAST.

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Here’s a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here’s the breakdown:

JUMPING LUNGES (10 REPS) — Start in a wide stance, with one foot far in front of the other. Switch your feet by jumping and landing in a “lunge” position where your knees are bent and your quad and glute muscles are engaged. Repeat this for 10 reps. Be sure to keep your weight centered

JUMPING SQUATS (10 REPS) — Start with your feet about shoulder width apart. Squat until your legs are bent at a 90 degree angle, then jump into the air as you come up. Repeat for 10 reps.

ONE LEGGED HIP THRUST (10 REPS PER LEG) — Plant your left foot on the ground, bent at a 90 degree angle. Put your hands at your sides for balance. Keeping your right leg straight, thrust your right leg in the air by elevating your hips off the ground. Repeat for 10 reps, then switch legs and repeat for 10 reps on the other leg.

BURPEES (10 REPS) — Bend down, and touch your hands to the ground. Thrust your feet out behind you, so that you are in a pushup position. Thrust them back to the starting position, and jump into the air. Repeat for 10 reps. **BONUS — Do a pushup when you are in the pushup position to make this exercise more challenging.

REST — Rest 60 seconds between sets. Repeat 3 times.

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In this video, I show you a great home shoulder workout that you can do at home with just a pair of dumbbells. I’ll do this workout a lot to hit shoulders when I’m traveling, or when I just don’t have time to hit the gym for a full workout. It only takes a couple minutes, but it hits your deltoids, traps, and all the other muscles of your shoulders.

And if you want to get a ripped body and six pack abs, the fastest way to do that is going to be Afterburn Training. You can learn more about Afterburn Training and how you can use it to get your abs faster in this free video.

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Pull-ups are one of the BEST exercises for your back. They’ll put muscle on your back fast — and you don’t need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight.

But — it’s VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won’t get the benefits of the exercise.

I also show you 3 pullup variations — one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back.

I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it’s best if you have a full back routine with dead lifts, rows, etc… but if you only have a pull-up bar, doing just this is a great start.

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In this video, Mike shows you how to build massive biceps and triceps at home with these 3 super set exercises (supersets are 2 exercises done back to back with no rest in between) All you need is a pair of dumbbells.

Superset Comb #1 – Dumbbell Curls/ Close Grip Push Ups – 3 super sets till failure

Superset Comb # 2 – Hammer Curls/ Dumbbell Overhead Ext – 3 super sets till failure

Superset Comb #3 – Concentration Curls/ Couch Dips – 3 super sets till failure

Tip – Make sure you use a weight heavy enough to only be able to do about 8 – 12 reps.

And while these are great arm exercises… obviously they’ll work better when they’re part of the right Afterburn Training routine. Afterburn Training is my unique workout system that combines compound weightlifting with short, high intensity cardio. Mike’s clients like it because you only need 4 short 30 minute workouts per week — and it allows you to build muscle while also staying very lean.

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In this video Mike will show you four exercises you can do at home with no weights, press play and lets get started.

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In This Video Mike Shows You A 10 Min Workout Using A Towel. First Rep Will Be Spidermans. Second Rep, Towel Sit-Ups. And Third Rep, Towel Pull-Ups.

All Three Reps For 10 Mins.

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4 Rounds of :
Jump-Rope High Knees
Clapping Push-Ups
Jumping Squats– (Hands Over Head)