Most exercisers confuse bodybuilding with athletic training. They want the body of an athlete, but they train like a bodybuilder. Unfortunately, they are wasting their time and will never reach their goal of building a lean, athletically muscular body. You Are Still Training Like A Bodybuilder Whether you know it or not, most workout programs [...]
I just got an email from someone wanting to know how to train for an athletic body. I see a lot of people struggling to understand how to get a more athletic looking and performing body, so I decided to answer the question here. Here is an excerpt from the email… i am trying to [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
