If you know me at all, you know I love the Tabata Protocol. Basically… 20 seconds of high intensity exercise, 10 seconds rest… repeated 8 times The entire workout takes less than 4 minutes. But don’t let the short duration fool you… these workouts are very tough and very effective for building cardiorespiratory endurance and [...]
Many exercisers (both athletes and non-athletes), are under the impression they don’t need bodyweight training. But bodyweight only exercise should not be ignored if you want to improve fitness, burn fat and build a high-performance body. Let’s look at how bodyweight training can benefit both athletes and regular exercisers. Here is what happens: We have [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
