Imagine doing a cardio workout that is quick and effective for building strong heart and lungs AND building a lean, athletic body. That is what happens when you use bodyweight calisthenics instead of your boring cardio routine. Don’t make the mistake of neglecting bodyweight exercises for the cardio portion of your workout. You see, you’ve [...]
Who hates boring cardio? I raised my hand… and I bet you did too! Look, I know that every once in a while it is nice to do some cardio at a nice steady pace. But what I see is a lot of people loafing on an exercise bike or treadmill while watching TV or [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
