Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight exercise exclusively. Some people love bodyweight exercise and some people hate it… similarly, some people think bodyweight exercise [...]
When I look at many popular physical fitness training programs I am often shocked at the overwhelming absence of bodyweight calisthenics exercises. Do you really need a costly gym membership and access to all the shiny machines or expensive equipment and magic powders to improve strength, conditioning and fitness? Absolutely not! Bodyweight calisthenics exercise is [...]
Many exercisers (both athletes and non-athletes), are under the impression they don’t need bodyweight training. But bodyweight only exercise should not be ignored if you want to improve fitness, burn fat and build a high-performance body. Let’s look at how bodyweight training can benefit both athletes and regular exercisers. Here is what happens: We have [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
