Best At Home Workouts

  LinkedTube CLICK HERE TO GET SIX PACK SHORTCUT NOW!!! Here’s a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here’s the breakdown: JUMPING LUNGES (10 REPS) — Start in a wide stance, with one foot far in front of the [...]

Performing a bodyweight workout has something for everyone. If you have a functioning body… there is no reason to keep complaining about being out of shape. You don’t need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout… and reap the rewards. Let’s look at what [...]

Pull ups and all the variations are something you should have in your workout program.  I mean, the ability to pull your own bodyweight should be a prerequisite for anyone seeking fitness. After all, lat pull downs won’t save your life when you are being chased by a bear… but pull ups will! Here is [...]

I came across this article today on CNN.com that shows how far determination, a sensible diet and bodyweight workouts can take you to creating your best body.

What’s with the title? Today I was doing some web surfing and I found an news report about a guy who was forced to do 5 push ups in the nude at gunpoint.

I think some people who read the post How To Quit The Gym And Get Fit, Burn Fat & Build An Attractive Body might still be skeptical. I talk to people all the time that just don’t BELIEVE you can get a great workout without joining a gym or having access to tons (literally) of [...]

I love it when gym goers get their butt kicked doing bodyweight only workouts. They use the machines. They do the circuits. They do their aerobic cardio after the resistance workout. “How could something as “simple” as a bodyweight workout test them?”, they say.