I’m sure you are familiar with the typical dumbbell workout you find everywhere on the Internet and in magazines and books. It seems most workouts use dumbbells as secondary training and only train small muscles with relatively light weights. Bodybuilders use dumbbells as sculpting tools to define those hard to reach muscles. Well, I’ve got [...]
My answer to the burning question on many men’s and women’s minds is… a dumbbell workout program! So, what’s the question? “What do I do when I want to transform my body into an athletic body?” It’s no secret, men and women all over the world exercise because they want to CHANGE the way they [...]
Are you using dumbbells for your cardio workout? I thought not. You’re about to learn why dumbbell cardio is better than boring aerobic exercise for improving heart and lung power, burning fat and building a high performance, athletic body. Workout programs traditionally are split into resistance training (like weight lifting) and cardio (like jogging, [...]
When most exercisers think of “cardio” they think of exercise bikes, treadmills and row machines. For some reason, if the activity is not highly repetitive (boring), and without added resistance (weights), they don’t think it can benefit their heart and lung function. I’d like the chance to change your minds! You see, you can use [...]
OK, I’ll admit it… when I was younger I used to do the same type of bodybuilding exercises you see most people doing today. My fellow wrestlers and I would gather in my basement and use dumbbells and barbells to “prepare” for the upcoming wrestling season. And yes, our muscles did grow. But what we [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
