Home Exercise for Abs and Upper Body by Mike Chang

  LinkedTube GET SIX PACK SHORTCUTS NOW!!! This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout. If you’re looking for a good home workout, this is a place to start. I hope that by putting [...]

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10 Min Home Workout with 1 Dumbbell by Mike Chang

LinkedTube GET SIX PACK SHORTCUTS NOW!! In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like. This is a great workout to do if you don’t have [...]

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Home Chest & Back Workout by Mike Chang

  LinkedTube GET SIX PACK SHORTCUTS NOW!!! In this video I show you a quick home workout you can do for chest and back. This is a great workout to get started with at home if you don’t have a gym membership. And I will sometimes do this workout when I don’t have time to go [...]

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Home Chest & Bicep Workout by Mike Chang

  LinkedTube In this video, I show you another simple yet effective workout to do from home. I use a few of my favorite pushup variations in this one, as well as a simple dumbbell exercise to work your shoulders.

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Killer Home Bodyweight Workout by Mike Chang

  LinkedTube CLICK HERE TO GET SIX PACK SHORTCUT NOW!!! Here’s a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here’s the breakdown: JUMPING LUNGES (10 REPS) — Start in a wide stance, with one foot far in front of the [...]

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Dumbbell Routine – Nothing Routine About It

  A properly structured dumbbell routine is a powerful tool to help you reach your fitness, fat loss and physique building goals. Just make sure you don’t take the word “routine” too literally. There should be nothing routine about your dumbbell routine. Getting in shape, improving fitness and changing the way we look (for the [...]

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Can Dumbbell Workout Routines Help You Lose That Last 10 Pounds?

Anyone who has tried to get rid of fat has been there. In the beginning, the nutrition and exercise plan seems to be working, but then all the fat loss comes to a screeching halt. We all have those problem areas (for me it is my stomach and love handles), where the fat just won’t [...]

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