My answer to the burning question on many men’s and women’s minds is… a dumbbell workout program! So, what’s the question? “What do I do when I want to transform my body into an athletic body?” It’s no secret, men and women all over the world exercise because they want to CHANGE the way they [...]
Most people I know have bought some type of exercise equipment at one time or another. You probably have some of it collecting dust somewhere in your basement, garage or spare room. And now that economic times are tough many ex-gym members are eying up that forgotten equipment and wondering, “Can I get just as [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
