I came across this article today on CNN.com that shows how far determination, a sensible diet and bodyweight workouts can take you to creating your best body. You can read the full article here: College Professor Goes From Fat To ‘Mr. Low Body Fat’

Here is some things I thought were interesting…

Muata Kamdibe was over 300 pounds when he started to take his fat loss seriously.  It’s never too late to get started (but you shouldn’t let yourself gain that much before you start exercising and eating right!)

After Muata hit a plateau and stopped dropping pounds of fat… “Kamdibe discovered he had to take a different approach to his diet and exercise regimen. Instead of lifting weights he used his own bodyweight for resistance. He also modified his extremely low-carbohydrate or no-carb diet — and focused on how much food he was eating.”

1. Eat Right
2. Do Bodyweight Workouts