Best At Home Workouts

  LinkedTube Click Here To Get The Full Throttle Fat Loss A revolutionary new fat-loss system is certainly going to make us sit up and take notice.  Especially if it’s declaring that we’ve been doing it wrong all these years.  So has Dr. Kareem Samhouri really hit on the key to dumping the fat at [...]

by Mike Roussell PhD(c) Do you want to lose belly fat? If so then it is important to know two things. 1. Not all belly fat is created equally. 2. As a woman when you get older you will naturally get more belly fat then a man does (I know, it is unfair). First let’s [...]

by Mike Roussell PhD(c) One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this – exercise in the morning to burn more fat. Does exercising in the morning burn more calories? Unfortunately [...]

by Mike Roussell PhD(c) What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else… however… if your body isn’t where you want it to be then keep reading. It is not uncommon that I talk with someone [...]

Anyone who has tried to get rid of fat has been there. In the beginning, the nutrition and exercise plan seems to be working, but then all the fat loss comes to a screeching halt. We all have those problem areas (for me it is my stomach and love handles), where the fat just won’t [...]

When most men and women think about losing fat they either think about going on a restricted calorie diet or performing a cardio focused workout like running or biking. Once looking in the mirror and seeing the belly fat hanging over their belts, they say things like, “I need to go on a diet” or [...]

I came across this article today on CNN.com that shows how far determination, a sensible diet and bodyweight workouts can take you to creating your best body.

By Charles Staley, B.Sc, MSS Director, Staley Training Systems Creator of the Escalating Density Training System & Alwyn Cosgrove, CSCS Escalating Density Training Since the inception of the Escalating Density Training system, one of the most common inquiries we receive at the office is “When are you going to write about EDT for fat loss?”