The MASSIVE ARMS Home Workout

 

LinkedTube

GET SIX PACK SHORTCUT NOW!!!

In this video, Mike shows you how to build massive biceps and triceps at home with these 3 super set exercises (supersets are 2 exercises done back to back with no rest in between) All you need is a pair of dumbbells.

Superset Comb #1 – Dumbbell Curls/ Close Grip Push Ups – 3 super sets till failure

Superset Comb # 2 – Hammer Curls/ Dumbbell Overhead Ext – 3 super sets till failure

Superset Comb #3 – Concentration Curls/ Couch Dips – 3 super sets till failure

Tip – Make sure you use a weight heavy enough to only be able to do about 8 – 12 reps.

And while these are great arm exercises… obviously they’ll work better when they’re part of the right Afterburn Training routine. Afterburn Training is my unique workout system that combines compound weightlifting with short, high intensity cardio. Mike’s clients like it because you only need 4 short 30 minute workouts per week — and it allows you to build muscle while also staying very lean.

Body Shredder Workout

 

LinkedTube

GET SIX PACK SHORTCUT NOW!!!

In this video Mike will show you four exercises you can do at home with no weights, press play and lets get started.

 

 

 

 

Incoming search terms:

EXTREME HOME CARDIO WORKOUT – M200′s

.

<a href="http://www.linkedtube.com/OT_MQGQ-Yrwfefefbdf92e192c97e2c4487e47b450c.htm">LinkedTube</a>

GET 6 PACK SHORTCUT NOW!

Yes, it’s real! In this episode Steph and I do a PSYCHOTIC M-200s workout. Just like the original M-100s workouts…but 200 reps instead of 100!

It shows you how to stop wasting time in the gym, and how to start getting ripped with quick 20-30 minute workouts. You’ll build more muscle, lose more fat, and get six pack abs faster… with LESS gym time.

But here’s the catch: these workouts are INTENSE (as I’m sure you’ve seen from my videos.) If you’re lazy or just scared to push yourself this isn’t going to work for you. But if you’re motivated and willing to challenge yourself, you can use this video to get in shape faster:

How far will the M-100s madness go? I challenge someone to post a video of themselves doing M-300s, and post it as a response to this video!

And try the M-200s workout for yourself at home, and leave me a comment to let me know how it went!

INSANE Lower Abs Exercise by Mike Chang

 

LinkedTube

GET SIX PACK SHORTCUTS NOW!!!

Here’s an INSANE lower abs exercise for advanced guys with good core strength, and a good pound-for-pound strength.

M-100s – Insane Home Cardio Workout For Ninjas by Mike Chang

LinkedTube

GET SIX PACK SHORTCUTS NOW!!!

In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of.

Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it.

Here’s how to do this home cardio workout:

Squat thrust — 10 reps
Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump — 10 reps

Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.

Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment.

3 Minute Extreme HOME Fat Melter Workout

 

LinkedTube

CLICK HERE TO GET 6 PACK SHORTCUTS!

Mike has a real simple, but shockingly intense bodyweight home workout for you today. It’s a great workout to get started with, because it only consists with two exercises and it’s super simple to learn. But don’t be fooled… this workout only lasts about 3 minutes, but it’s INTENSE. You’ll see once you do it :)

This workout works your entire body, and it’s a quick, high intensity cardio workout too. You’ll especially feel the burn in your legs, abs and core.

THIS WORKOUT WORKS:

Legs (quads, hamstrings, calves, glutes…all leg muscles)
Abs/core
Chest
Cardio

These are the muscle groups most used, but it’s a total body workout and all your muscle are used to some extent.

Here’s how to do it:

PUSH-UP WITH HALF BURPEE (10 REPS) — Do a pushup, and immediately afterwards kick your feet up towards your hands. It’s like when you’re doing a burpee, except you won’t be standing up and jumping at the end. This is an awesome exercise to work your chest, core, and legs.

JUMPING LUNGES (10 REPS PER LEG) — With your left leg forward and right leg back in a wide stance, dip your back knee downwards. Keep your front foot solidly planted, and be sure to engage your CALF on your rear leg to ensure you are stable and safe throughout the exercise. Reverse your foot position by jumping, and repeat for 10 reps per leg (20 reps total.)

For beginners, use the form I show in the video where you don’t lunge downwards too far. Be especially careful to never spike your knee on the ground! This is VERY unsafe and can lead to a severe knee injury.

For advanced guys and girls, try touching your front ankle with your hand as you go downwards, and getting your rear knee closer to the ground. This can really make the exercise more intense once you’ve mastered the form, and you can safely go close to the ground without ever hitting your knee.

Repeat these exercises back to back 5 times each. You’ll be doing 50 reps of the pushup/half burpee total, and 50 reps per leg of the jumping lunges.

CLICK HERE TO GET 6 PACK SHORTCUTS!

Psychotic Afterburn Training Workout

 

LinkedTube

GET YOUR SIX PACK SHORTCUTS RIGHT NOW!!!

Here’s the latest Afterburn Training cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It’s crazy intense, but real simple to learn. And it only takes 8 minutes!

Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It’s also good to do on its own, but do it after a weightlifting workout and you’ll see how intense the Afterburn Effect is!

Here’s how you do it:

Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com.

If you’re doing it after your weightlifting, do each exercise once (6 minutes total.) If you’re doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.)

The exercises:

1. BURPEES
2. JUMPING KNEE TUCKS
3. SPIDERMANS
4. PRONE COBRA
5. SPRINT IN PLACE
6. HIGH KNEES
7. MOUNTAIN CLIMBERS
8. SIX PACK WIPES
9. IN AND OUT PUSHUPS
10. KNEE TO ELBOW PLANKS
11. DOUBLE PUMP JUMPING SQUATS
12. JUMPING LUNGES

Incoming search terms:

BRUTAL 4 round knockout workout!

 

LinkedTube

GET 6 PACK SHORTCUT NOW!!!

4 Rounds of :
Jump-Rope High Knees
Clapping Push-Ups
Jumping Squats– (Hands Over Head)

INTENSE 5 Min Home Abs Workout – MIKE vs. SHANNON!

 

LinkedTube

Since a lot of people requested to see more females in the videos, Mike brought his friend Shannon to help on this one! They do a intense, HEAD-TO-HEAD home workout together. You can do it by yourself, or competitively with a partner like we did it. And the best part is it requires only your bodyweight, and you don’t need any equipment.

Here’s how to do the workout:

MOUNTAIN CLIMBERS – 30 SECONDS: Start in the push-up position, and step your feet upwards towards your hands. To make it more challenging, you can shift your weight forward so you are carrying more with your chest and upper body. Be sure to keep your back flat as you do this, and don’t let your butt go too far up in the air.

YOGA PLANK – 30 SECONDS:: Start on all fours, with your hips elevated up in the air. Hold this position, being sure to keep your hips up and not allowing your back to slouch.

KNEE TO ELBOW PLANK — 30 SECONDS: Lift your butt up slightly in the air from the push-up position to start. Take your left knee, and touch it to your left elbow. Repeat this for the other leg.

Repeat these 3 exercises back to back with no rest until 5 minutes are up.

Home Shoulder Workout For A V-TAPER Body

 

LinkedTube

GET SIX PACK SHORTCUT NOW!!!

In this video, I show you a great home shoulder workout that you can do at home with just a pair of dumbbells. I’ll do this workout a lot to hit shoulders when I’m traveling, or when I just don’t have time to hit the gym for a full workout. It only takes a couple minutes, but it hits your deltoids, traps, and all the other muscles of your shoulders.

And if you want to get a ripped body and six pack abs, the fastest way to do that is going to be Afterburn Training. You can learn more about Afterburn Training and how you can use it to get your abs faster in this free video.