by Mike Roussell PhD(c) Do you want to lose belly fat? If so then it is important to know two things. 1. Not all belly fat is created equally. 2. As a woman when you get older you will naturally get more belly fat then a man does (I know, it is unfair). First let’s [...]
by Mike Roussell PhD(c) One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this – exercise in the morning to burn more fat. Does exercising in the morning burn more calories? Unfortunately [...]
by Mike Roussell PhD(c) What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else… however… if your body isn’t where you want it to be then keep reading. It is not uncommon that I talk with someone [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
