By Jason Ferruggia Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have and extra six inches of space in your shirt sleeves; that’s for sure. So the [...]
All muscle building workouts are not the same. Building muscle mass is a major goal of a lot of exercisers. Some want bigger muscles to look better with their shirt off. Some want to be bigger and stronger to perform better at their chosen sport. And thus, the search for the best muscle building [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
