All muscle building workouts are not the same. Building muscle mass is a major goal of a lot of exercisers. Some want bigger muscles to look better with their shirt off. Some want to be bigger and stronger to perform better at their chosen sport. And thus, the search for the best muscle building [...]
As an American, it is easy to get caught up focusing on celebrity workouts and diets. But as most of you know, I live in Chile with my wife… so I have a little bit more of an international outlook. So, I don’t want you to forget that there are a lot of different people [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
