Best At Home Workouts » pull up video

Have You Done Your Pull Ups Today?

Eddie Lomax — Tue, 07 Apr 2009 16:04:24 +0000

I wonder what would happen if it was a requirement to be able to do 10 pull ups to graduate high school or college. How many boys and girls would graduate?

Sadly, preparing our youth to face the challenges of the adult world doesn’t seem to apply to physical ability… and it should. The truth is, not all the challenges you face in the world can be solved by the brain alone. Sometimes (and maybe most of the time), you need physical ability as well.

And one of the best examples of physical ability is being able to do pull ups with your own bodyweight. Check out this pull up video…

the chin-up master

As you can see, there are a lot of variations to the pull up exercise. Just imagine what you can accomplish with just your own bodyweight! The fact is, you don’t even need to join a gym to improve fitness, burn fat and build a strong, athletic body.

Are you ready to get started?

Here is my best bodyweight workout program that will take you step by step from zero to hero… and beyond.

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Pull Ups: It’s Amazing What You Can Do

Eddie Lomax — Mon, 06 Apr 2009 16:55:58 +0000

Pull ups and all the variations are something you should have in your workout program. I mean, the ability to pull your own bodyweight should be a prerequisite for anyone seeking fitness. After all, lat pull downs won’t save your life when you are being chased by a bear… but pull ups will!

Here is a video I came across that shows some pretty cool pull up variations:

FREESTYLIN ON THE PULL-BAR

Pretty cool, huh?

And for all you out there that think you can’t get a great workout and build a great body with bodyweight exercises (like pull ups), I suggest you get off the Lat Machine and try some pull ups for a change. (I think you’ll change your tune pretty quick).

If you want to use a bodyweight workout program that is already getting spectacular results, I suggest you check out my very own Ultimate Gymless Workout.

This 5 Year Old Girl Can Do More Pull Ups Than You!

Eddie Lomax — Wed, 25 Mar 2009 14:56:56 +0000

Let’s check out the video…

5 year old girl does pull ups

Can she do more pull ups than you?

All kidding aside, how are your pull up numbers? Can you do 10 pull ups? Can you 5? How about 1 pull up with perfect form?

If this little girl put you to shame, it is time to incorporate pull ups into your workout routine on a regular basis. And NO, Lat Pull Downs are not pull ups. The only way to get better at pull ups is to do pull ups!

I bet there are a lot of other bodyweight exercises you need work on. How are your push up numbers? How many bodyweight squats can you do in a row?

If you are not training bodyweight exercises you are missing out big time. Just think about how many challenges of work, sport and life are overcome with the ability to move your bodyweight around. Yes, weight lifting has its place, but don’t forget to train all the movements that happen without weighted resistance.

Bodyweight training can make all the difference!

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