I wonder what would happen if it was a requirement to be able to do 10 pull ups to graduate high school or college. How many boys and girls would graduate? Sadly, preparing our youth to face the challenges of the adult world doesn’t seem to apply to physical ability… and it should. The truth [...]
Pull ups and all the variations are something you should have in your workout program. I mean, the ability to pull your own bodyweight should be a prerequisite for anyone seeking fitness. After all, lat pull downs won’t save your life when you are being chased by a bear… but pull ups will! Here is [...]
I just got a question from one of my Ultimate Gymless Workout customers that I thought might help others, so I’m answering it here: Here is what I was asked… “Greetings, I’ve purchased the Ultimate Gymless Workout and intend on starting the General Fitness Workout soon but there is one exercise that I am unable [...]
Let’s check out the video… 5 year old girl does pull ups Can she do more pull ups than you?
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
