LinkedTube GET SIX PACK SHORTCUTS NOW!!! This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout. If you’re looking for a good home workout, this is a place to start. I hope that by putting [...]
LinkedTube GET SIX PACK SHORTCUTS NOW!!! Here you can find tons of push up variations that will help you rip up your chest and increase strength in your upper body. This is a great workout to do when you don’t have access to a gym, or you don’t have time to go. You only [...]
LinkedTube GET SIX PACK SHORTCUTS NOW!!! Here’s an INSANE lower abs exercise for advanced guys with good core strength, and a good pound-for-pound strength.
LinkedTube In this video, I show you another simple yet effective workout to do from home. I use a few of my favorite pushup variations in this one, as well as a simple dumbbell exercise to work your shoulders.
LinkedTube GET YOUR SIX PACK SHORTCUTS RIGHT NOW!!! Here’s the latest Afterburn Training cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It’s crazy intense, but real simple to learn. And it only takes 8 minutes! Combining this workout with heavy compound weightlifting is a great way to trigger [...]
LinkedTube GET 6 PACK SHORTCUT NOW! In this video, Dan, Virginia and Mike demonstrate the full Day 6 workout of Insane Home Fat Loss. This workout can be done anywhere and requires no equipment…but a workout towel.
LinkedTube GET 6 PACK SHORTCUT NOW! Another great video from Mike Chang! Hey… what’s up! In this episode, I bring you an ab workout that will get your core ripped with multiple KILLER abs exercises. And all you’ll need to do this exercise is one light dumbbell! Here’s how it goes: FEET TO SKY [...]
I’m not surprised people are confused. Walk into any gym today and you’ll be overwhelmed by the shiny machines and fancy equipment. It is easy to start believing you need all this equipment to meet your fitness, fat loss and physique building goals. But in my opinion, a full body dumbbell workout can do everything [...]
A properly structured dumbbell routine is a powerful tool to help you reach your fitness, fat loss and physique building goals. Just make sure you don’t take the word “routine” too literally. There should be nothing routine about your dumbbell routine. Getting in shape, improving fitness and changing the way we look (for the [...]
I’m going to share with you a dumbbell exercise you can use for combined strength, endurance and fat loss. For most of you, the concept of using one exercise for multiple effects is foreign. This is because most people take a SINGULAR approach to training. – Lifting weights is for strength – Running on [...]
In my opinion, there is no better choice than bodyweight calisthenics for an effective at home workout. You don’t need any expensive equipment, you need only a limited amount of space and you can fit in a quick but highly effective workout around your busy schedule. But keep in mind… learning a bunch of bodyweight [...]
