Squat Thrusts – Bodyweight Calisthenics Video

Eddie Lomax — Mon, 29 Jun 2009 10:00:16 +0000

Squat Thrusts are another bodyweight calisthenics exercise that uses a lot of different muscles and blurs the line between strength training and endurance training. I like to do squat thrusts for time instead of reps. Reps and sets are great if you are doing a bodybuilding workout… but for squat thrusts I find racing the clock to be more effective and fun.

Here is a video of Squat Thrusts:

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Squat Thrusts – Bodyweight Calisthenics Video