There are many ways to workout at home that don’t involve buy expensive home gym equipment. As a matter of fact, you can get a better at home workout with bodyweight calisthenics, dumbbells of a combination of both. Let’s see why these options are better for your at home workouts.

Workout At Home With Bodyweight Calisthenics

Bodyweight exercises and calisthenics are something you can do right now. You don’t need any expensive equipment, although I would recommend getting a pull up bar. And don’t let the simplicity of bodyweight workouts fool you. They are very effective at improving fitness, burning off fat and building a strong, athletic body.

Even just doing as many bodyweight circuits of squats, push ups and crunches in 15 minutes can be a great at home workout. But the fact of the matter is, there are hundreds of bodyweight exercises and ways to combine so you will never be left wanting for an effective fat burning, muscle building workout. Try the above circuit workout and you’ll see what I mean.

Workout At Home With Dumbbells

Dumbbells are one of the best training devices available… bar none. Unfortunately, they are often neglected and used only for isolation type exercises to hit small muscle groups. This is a big mistake because they can provide on of the best full body workouts. And you can do them in the comfort of your won home.

I especially like dumbbell workouts because you can use the dumbbells with both limbs at the same time, one limb at a time or in an alternating fashion. This trains your body in the way it most naturally moves in the real world. Plus, they are great for building muscle and burning fat.

Workout At Home By Combining Bodyweight Calisthenics And Dumbbells

In my opinion, one of the best ways to workout at home is to combine bodyweight calisthenics with dumbbell exercises. The possibilities are endless and the workout is ultra effective. Here’s why…

Exercise is really about movement. There is the movement of your own body. And there is the movement of weighted objects. So, when you train using bodyweight exercises and dumbbells combined you are using the two best tools. And the results are fitness increases you can use, health benefits you can feel and appearance improvements (less fat and more muscle), you can see.

I hope your realize by now that with these 3 ways to workout at home you don’t need to join a gym. You can use your own body or dumbbells and get an at home workout that is actually better than a gym workout with all their shiny machines. Try an at home workout today and see how much better you perform, feel and look.

Coach Eddie Lomax knows there are many ways to workout at home. Even if your don’t have any equipment, you can use his Ultimate Gymless Workout to improve fitness, burn fat and build muscle. For more details, go to: http://www.ultimategymlessworkout.com

Close you eyes and think of cardio workouts at home. Now, I’m not a mind reader but I believe a lot of your thought of jogging on a treadmill or riding an exercise bike. Or maybe you thought of some other exercise machine designed for cardio workouts.

But the fact is, you don’t need any equipment at all to get a great workout at home. All you need is your own body, and the desire to get a great full body workout. Here’s how…

Use Bodyweight Calisthenics

Bodyweight calisthenics consist of both bodyweight strength exercises and fast paced calisthenics exercises that stress heart and lung endurance. And you don’t need any equipment at all to get a great workout.

Plus, by combining bodyweight exercises and calisthenics, you get a BETTER overall workout than if you just jogged on a treadmill of rode a bike. Just think about it. Bodyweight exercises can be used to improve strength and performance of all the muscles in the body. And calisthenics uses full body movements to increase heart and lung power.

Basically, this ends up be a better overall workout than most cardio workouts at home that use equipment.

Cardio Workouts At Home: Example

Let’s pick 3 common bodyweight exercises and 1 common calisthenics exercise. We’ll use push ups, squats, crunches and jumping jacks.

Here is how you do it:

Do 10 reps of each bodyweight exercise in a circuit without rest. Then immediately do 30 seconds of jumping jacks. Repeat for 10 minutes.

What you’ll find is this quick and simple workout provided a full body workout and a great cardio workout all in one. And frankly, this is a better workout than doing aerobic exercise on a machine for 20 minutes. And with literally hundreds of bodyweight calisthenics exercises to choose from… you’ll never be left wanting for a cardio workout at home.

If You Have Equipment… Use Bodyweight Interval Circuits

If you do have a treadmill or bike, you can still get in on the action. Let’s say you are going to ride the bike for 20 minutes. Every 5 minutes jump off the bike and perform a circuit of bodyweight calisthenics like described above. Your boring cardio workout just got a whole lot more interesting and more EFFECTIVE.

Don’t let not having any exercise equipment at home keep you from getting a great cardio workout. As a matter of fact, it might be a blessing in disguise. You’ll find that bodyweight calisthenics workouts are far more effective for improving fitness, burning fat and building an attractive, athletic body than using only aerobic workouts.

Try it out for yourself and see!