Universal Definition Of Fitness
Once you understand the universal definition of physical fitness, you’ll realize how important it is to your over-all physical training choices. It may leave you wondering how you ever made an informed decision about your training without it.
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The Definition Of Physical Fitness Fitness is the acceptable and deliberate compromise of competence and ability to perform in all the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances. |
That was a mouthful… you better read that again!
True fitness is not about improving one or two physical abilities, but improving all the physical abilities of fitness. Because within this definition of physical fitness is this important fact… fitness is a compromise. Fitness is about physical ability optimization… not physical skill maximization.
The definition of physical fitness makes one thing crystal clear…
The more competent you are in all of the physical abilities, and the larger set of circumstances in which you can successfully apply those abilities, the fitter you are.
And here is the part that probably interests YOU the most…
As a result of improving your fitness abilities, your body makes positive, visible changes, manifesting your physical fitness capabilities as a strong, lean, athletic body. (That is what you want when you say, “I want to get fit”, right?)
The fit body you want (lean, muscular, athletic) is not the result of being excellent at one particular activity. It is the culmination, and visual representation of all the physical abilities you posses. It is the RESULT of your physical training, nutrition plan and lifestyle choices!
My workout programs are designed to improve every physical ability needed for a high level of fitness AND build the strong, lean, athletically attractive body most exercisers want.
Did you fully understand what I mean by “optimization”?
Click Here To Learn Why You MUST Optimize ->
